HEALTHIER SLOW COOKER CHICKEN TACO SOUP

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Healthier Slow Cooker Chicken Taco Soup image

You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options.

Provided by MakeItHealthy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 7h15m

Yield 8

Number Of Ingredients 14

1 onion, chopped
1 (16 ounce) can chili beans
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn, drained
1 carrot, chopped
1 (8 ounce) can tomato sauce
2 (10 ounce) cans diced tomatoes with green chilies, undrained
1 (12 fluid ounce) can or bottle beer
1 ½ tablespoons taco seasoning, reduced sodium
3 whole skinless, boneless chicken breasts
¼ cup chopped fresh cilantro
½ cup shredded reduced-fat Cheddar cheese
¼ cup light sour cream
2 ounces crushed baked tortilla chips

Steps:

  • Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker. Add taco seasoning and stir to blend. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.
  • Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours. Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.

Nutrition Facts : Calories 327.9 calories, Carbohydrate 42.9 g, Cholesterol 50.3 mg, Fat 5.8 g, Fiber 9.4 g, Protein 28.8 g, SaturatedFat 1.5 g, Sodium 1275 mg, Sugar 5.5 g

BMNB Bmbbjh
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This is my new favorite soup recipe. It's so easy to make and it's always a hit with my family and friends.


M. Jafar
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I made this soup for a party and it was a huge success. Everyone loved it and asked for the recipe.


Leilani Woods
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I followed the recipe exactly and the soup turned out great. It's a delicious and easy-to-make soup that I will definitely be making again.


Thabiso Edward
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This soup is a bit bland for my taste. I would recommend adding more spices or herbs to give it more flavor.


NAOM PASCALIA
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I wasn't sure how I would like this soup, but I was pleasantly surprised. It's very flavorful and the chicken is very tender.


Risirasa Sweets
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I've made this soup several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.


Babu jan
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This soup is a great way to get your kids to eat their veggies. My kids love the creamy broth and the tender chicken. They don't even realize they're eating vegetables!


Chukwunyere Chimaroke
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I love how easy this soup is to make. I just throw everything in the slow cooker and let it cook all day. It's so convenient and I always have a delicious meal waiting for me when I get home.


Sahid Ahmed
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This soup is a bit spicy for my taste, but I still enjoyed it. I would recommend using less chili powder if you don't like spicy food.


Viral Givenchy
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I'm not a huge fan of taco soup, but this recipe changed my mind. The flavors are so well-balanced and the soup is so creamy and comforting.


H R
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This soup is a great way to use up leftover chicken. I always have a few pieces of chicken left over from dinner and this is a great way to use them up.


Olivia Coverdale
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I made this soup for a potluck and it was a huge hit! Everyone loved the creamy broth and the tender chicken.


Nombuso Khumalo
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The flavors in this soup are amazing! The cumin, chili powder, and oregano really give it a nice kick.


Nabeen Bhatta
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I love that this soup is packed with veggies and lean protein. It's a great way to get your daily dose of nutrients.


Tabassum Begum
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This soup is a lifesaver on busy weeknights! It's so easy to throw everything in the slow cooker in the morning and come home to a delicious and healthy meal.


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