HEALTHIER BASIC CREPES

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Healthier Basic Crepes image

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Provided by MakeItHealthy

Categories     100+ Breakfast and Brunch Recipes     Crepes

Time 30m

Yield 4

Number Of Ingredients 9

1 cup white whole wheat flour
2 eggs
½ cup low-fat (1%) milk
½ cup water
¼ teaspoon salt
2 tablespoons butter, melted
½ cup non-fat plain Greek yogurt
¼ cup maple syrup
½ cup blueberries

Steps:

  • Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
  • Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Nutrition Facts : Calories 278 calories, Carbohydrate 40.5 g, Cholesterol 109.8 mg, Fat 9.2 g, Fiber 4.1 g, Protein 10.9 g, SaturatedFat 4.7 g, Sodium 249.4 mg, Sugar 16.5 g

MARRIYAM LATIP
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These crepes were amazing! They were so light and fluffy, and the flavor was perfect. I will definitely be making these again.


Anthony Ngwenya
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I love the versatility of these crepes. I've used them to make everything from breakfast burritos to dessert crepes. They're always a hit.


Sahil Sandhu
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These crepes were a bit too dry for my taste. I think I'll add some more milk or butter next time.


Ali Minhas
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I've tried this recipe several times and it always turns out great. The crepes are light and fluffy, and they're perfect for any occasion.


Lokesh Reddy
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The crepes were easy to make and turned out perfectly. I'll definitely be making them again.


talha murad
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These crepes were delicious! I used them to make a variety of dishes, including breakfast burritos, dessert crepes, and even pizza crepes. They were all amazing.


sarjan chand
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These crepes were a bit bland. I think I'll add some more sugar or vanilla extract next time.


ShOdA Club
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I love these crepes! They're so versatile and can be used for sweet or savory dishes.


Mohamed Hashi
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These crepes were a bit too thick for my taste, but the flavor was good. I think I'll try using less flour next time.


Chidimma Peace
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I've been looking for a healthier crepe recipe and this one is perfect! They're so light and fluffy, and they taste great with just about anything. I've already made them several times and they're always a hit.


Saghar Khan
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The crepes were easy to make and tasted amazing! I used a variety of fillings, including Nutella, fruit, and cheese. Everyone loved them.


DogsLove Pizza
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These crepes were delicious! I used almond flour instead of all-purpose flour and they turned out great. They were light and fluffy, and the flavor was perfect. I will definitely be making these again.