HEALTH NUT BROWN RICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Health Nut Brown Rice image

Not a clue where I got this recipe. It makes for a nice change of pace and goes well with either chicken or fish.

Provided by PaulaG

Categories     Brown Rice

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup long grain brown rice
2 cups reduced-sodium chicken broth
1/2 cup carrot, shredded
1/2 cup zucchini, shredded
3 tablespoons sunflower seeds
3 tablespoons sliced almonds
1/4 teaspoon red pepper flakes
1 teaspoon olive oil
2 tablespoons fresh parsley, minced or 1 tablespoon dired parsley flakes

Steps:

  • Add the rice to the broth, bring to a boil.
  • Reduce heat, cover the pan with a tight fitting lid and cook for 50 minutes.
  • Allow the rice to sit covered for 10 minutes.
  • When the rice is almost done, cook the carrot and zucchini in olive oil for 2 minutes.
  • Add sunflower kernnels, almonds and pepper flakes.
  • Cook over medium-high heat until the almonds are browned.
  • Add rice and parsley; stir until heated.

Gaming Sudip 333
[email protected]

Overall, a great recipe that I highly recommend!


AYUBA IBRAHIM
[email protected]

I made this recipe for my family and they loved it! The rice was fluffy and flavorful, and the nuts and seeds added a nice crunch. The dried fruits also added a touch of sweetness that the kids really enjoyed. I'll definitely be making this again!


komal Sherry
[email protected]

This was a delicious and healthy side dish. The rice was cooked perfectly and the nuts and seeds added a nice crunch. I also liked the addition of dried fruits, which gave the dish a touch of sweetness. I'll definitely be making this again!


Eskendir salahadin
[email protected]

This was a great recipe! The rice was cooked perfectly and the nuts and seeds added a nice flavor. The dried fruits also added a touch of sweetness that was perfect. I'll definitely be making this again!


Nobra Akas
[email protected]

This recipe was easy to follow and the rice turned out great! I especially liked the addition of the nuts and seeds, which gave the dish a nice crunch. I also liked that the recipe included dried fruits, which added a touch of sweetness. Overall, a g


Arfan Farazi
[email protected]

I made this recipe for my family and they loved it! The rice was fluffy and flavorful, and the nuts and seeds added a nice crunch. The dried fruits also added a touch of sweetness that the kids really enjoyed. I'll definitely be making this again!


Parkash Chauhan
[email protected]

This was a delicious and healthy side dish. The rice was cooked perfectly and the nuts and seeds added a nice crunch. I also liked the addition of dried fruits, which gave the dish a touch of sweetness. I'll definitely be making this again!


Anriette Els
[email protected]

This was a great recipe! The rice was cooked perfectly and the nuts and seeds added a nice flavor. The dried fruits also added a touch of sweetness that was perfect. I'll definitely be making this again!


Dwayne Howell
[email protected]

I've made this recipe several times now and it always turns out great! The rice is always fluffy and flavorful, and the nuts and seeds add a nice crunch. I also like the addition of dried fruits, which gives the dish a touch of sweetness. Overall, a


Awami Awami
[email protected]

This recipe was easy to follow and the rice turned out great! I especially liked the addition of the nuts and seeds, which gave the dish a nice crunch. I also liked that the recipe included dried fruits, which added a touch of sweetness. Overall, a g


Ejovi Delight
[email protected]

I made this recipe for my family and they loved it! The rice was cooked perfectly and the nuts and seeds added a nice flavor. The dried fruits also added a touch of sweetness that the kids really enjoyed. I'll definitely be making this again!


Hussnain Ahmad
[email protected]

This recipe made a delicious and healthy side dish for my grilled chicken. The rice was fluffy and flavorful, and the nuts and seeds added a nice crunch. The dried fruits also added a touch of sweetness that balanced out the savory flavors of the chi


Thokozani Dumakude
[email protected]

I followed the recipe exactly and the rice turned out perfectly. It was fluffy and flavorful, and the nuts and seeds added a nice crunch. I also liked the addition of dried fruits, which gave the dish a touch of sweetness. Overall, a great recipe!


noman vi
[email protected]

This rice dish is absolutely delicious! The combination of nuts, seeds, and dried fruits gives it a wonderful texture and flavor. I особенно appreciate the fact that it's a healthy and filling meal. Will definitely make it again.


Nahiyan Wafi
[email protected]

I made this recipe for a potluck and it was a hit! Everyone loved it and couldn't stop talking about how flavorful and satisfying it was. I'll definitely be adding this to my regular rotation of recipes.


Mohammad Rubel
[email protected]

This Health Nut Brown Rice recipe was a game-changer for me. Not only is it incredibly delicious, but it's also incredibly healthy. I love that it's packed with nuts, seeds, and dried fruits, making it a nutrient-rich and satisfying meal. I've made t


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #side-dishes     #rice     #african     #spanish     #european     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #pasta-rice-and-grains     #brown-rice     #long-grain-rice     #4-hours-or-less