HEALTH NUT BLUEBERRY MUFFINS

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Health Nut Blueberry Muffins image

An awesome healthy alternative to the usual blueberry muffin.

Provided by ZOPOOH

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 16

¾ cup all-purpose flour
¾ cup whole wheat flour
¾ cup white sugar
¼ cup oat bran
¼ cup quick cooking oats
¼ cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
1 cup blueberries
½ cup chopped walnuts
1 banana, mashed
1 cup buttermilk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
  • In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
  • Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 33.4 g, Cholesterol 16.3 mg, Fat 5.8 g, Fiber 2.8 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 222.6 mg, Sugar 16.2 g

Rehan Khoso
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I'm so glad I found this recipe. These muffins are a new family favorite.


Connie Johnson
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These muffins are the perfect size for a grab-and-go breakfast or snack.


Maisie_daisy_xx xx
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I made these muffins with my kids and we had a lot of fun. They're a great way to get kids involved in the kitchen.


Ropchand jaan
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These muffins are a great way to use up leftover blueberries.


Alicia Steward
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I've been looking for a healthy blueberry muffin recipe and this one is perfect. It's easy to make and the muffins are delicious.


Garrett Cowan
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These muffins are perfect for a quick and easy breakfast or snack.


Khloe Bryant
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I'm not a big fan of blueberries, but I really enjoyed these muffins. They're not too sweet and the blueberries are not overpowering.


Titus Arewadi
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I made these muffins for my kids and they loved them. They're now asking me to make them every week.


Rizwan Mirza
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These muffins are a great way to start the day. They're healthy and delicious.


Nangyal Khan
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I was a bit skeptical about these muffins at first, but I'm so glad I tried them. They're amazing!


GregoryPatrickCoultrez Garcia
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These muffins are the best! I've tried so many different recipes, but this one is by far the best.


Abishek abi
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I've made these muffins several times now and they always turn out perfect. They're my go-to recipe for blueberry muffins.


md mahfuz
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These muffins are so easy to make and they taste delicious. I love that they're also healthy.


Jim Letgo
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I made these muffins for a potluck and they were a huge success. Everyone loved them!


phlox
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These muffins were a hit with my family! They're moist, fluffy, and packed with blueberries. I'll definitely be making them again.