HAZELNUT ASPARAGUS SOUP
My heart is happy when bundles of tender local asparagus start to appear at my grocery store in spring. No one would ever guess this restaurant-quality vegetarian soup can be prepared in less than 30 minutes. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings (3 cups).
Number Of Ingredients 13
Steps:
- In a large saucepan, heat oil over medium heat. Add onion, garlic and pepper flakes; cook and stir until onion is softened, 4-5 minutes. Add asparagus and broth; bring to a boil. Reduce heat; simmer, covered, until asparagus is tender, 6-8 minutes. Remove from heat; cool slightly., Place nuts, basil and lemon juice in a blender. Add asparagus mixture. Process until smooth and creamy. Return to saucepan. Stir in almond milk, tamari sauce and salt. Heat through, taking care not to boil soup. If desired, top with shaved asparagus.
Nutrition Facts : Calories 164 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 623mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
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1Million
[email protected]Overall, I really enjoyed this soup. It's a great way to change up your usual soup routine.
Ikramul Haque (Rumi)
[email protected]This soup is a great make-ahead meal. It's also very easy to freeze and reheat.
Mola Ha
[email protected]I thought the soup was a bit bland. I would recommend adding some more salt and pepper to taste.
Hareem Asghar
[email protected]This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying.
Rashi akter
[email protected]I would have liked the soup to be a bit thicker, but overall it was a good recipe.
king akpos
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and the flavors are just right.
jokubas jurgelenas
[email protected]I'm not a fan of creamy soups, but this one was surprisingly light and refreshing.
japan-lover0
[email protected]This soup is a great way to use up leftover asparagus. It's also a very affordable and easy recipe.
Adeline Ferguson
[email protected]I love the combination of hazelnuts and asparagus in this soup. It's a unique and delicious flavor.
jedd adolphsen
[email protected]The soup was easy to make and very flavorful. I would definitely recommend it.
Ogechukwu Okorie
[email protected]This soup was a bit too rich for my taste, but I think it would be perfect for a special occasion dinner.
Sportybet Balance Adder
[email protected]I'm not a huge fan of asparagus, but this soup was surprisingly good! The hazelnuts really balance out the flavor of the asparagus.
rashidahmad swat
[email protected]This is a great recipe for a light and healthy lunch or dinner. I especially appreciate the use of fresh asparagus.
Chen Lee Harry
[email protected]I followed the recipe exactly and it turned out perfectly. I love the subtle sweetness of the hazelnuts and the fresh asparagus flavor.
Oladotun Bola
[email protected]This soup was absolutely delicious! The flavors of the hazelnuts and asparagus were a perfect match, and the creamy texture was so smooth and comforting.