HAWAIIAN CHICKEN KEBABS - WEIGHT WATCHERS
My family thought this was really good. When I made this recipe I used a large yellow pepper, and a large regular onion. I doubled the chicken and marinade. I also marinaded the vegetables with the meat and pineapple. I didn't put these on skewers I put them on foil straight on my gas grill rack. I got this recipe from Weight Watchers.
Provided by internetnut
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
- Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.).
- Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.
Nutrition Facts : Calories 329.9, Fat 3, SaturatedFat 0.6, Cholesterol 65.8, Sodium 377.7, Carbohydrate 44.5, Fiber 2.9, Sugar 10.8, Protein 30.3
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Favour Ojo
[email protected]I love the combination of flavors in these kebabs. The pineapple and teriyaki sauce are the perfect combination. I will definitely be making these again.
Boxed_ Goat
[email protected]These kebabs are a great way to get your kids to eat their vegetables. My kids love them and they're a healthy way to get them to eat their veggies.
Akbur ail
[email protected]I love that these kebabs are so versatile. You can use any type of meat or vegetables that you like. I've even made them with tofu and they were still delicious.
Prophet Ebenezer Adu-Gyamfi
[email protected]These kebabs are so easy to make and they're always a hit with my family. I usually serve them with rice and vegetables.
Asanda Athandwa
[email protected]I love the combination of flavors in these kebabs. The pineapple and teriyaki sauce are the perfect combination. I will definitely be making these again.
Little Princes
[email protected]These kebabs are a great way to get your kids to eat their vegetables. My kids love them and they're a healthy way to get them to eat their veggies.
Raju Vai
[email protected]I love that these kebabs are so versatile. You can use any type of meat or vegetables that you like. I've even made them with tofu and they were still delicious.
John Byron
[email protected]These kebabs are so easy to make and they're always a hit with my family. I usually serve them with rice and vegetables.
Aman Khatri
[email protected]I love the combination of flavors in these kebabs. The pineapple and teriyaki sauce are the perfect combination. I will definitely be making these again.
Jalwa Khan
[email protected]These kebabs are perfect for a summer cookout. They're easy to make and they're always a hit with my guests.
JAHANGEER ALI KOLACHI
[email protected]I love that these kebabs are so versatile. You can use any type of meat or vegetables that you like. I've even made them with tofu and they were still delicious.
epic channell
[email protected]These kebabs are a great way to get your kids to eat their vegetables. My kids love them and they're a healthy way to get them to eat their veggies.
Pamela Buss
[email protected]I'm so glad I found this recipe. These kebabs are amazing! They're easy to make and they're always a hit with my family and friends.
Marianne Paskiewicz
[email protected]These kebabs are so flavorful and juicy. The pineapple and teriyaki sauce are the perfect combination. I will definitely be making these again.
Nicky Chah
[email protected]I made these kebabs for a party and they were a huge hit. Everyone loved them! They're so easy to make and they're perfect for any occasion.
Elizabeth Asuquo
[email protected]These kebabs are a great way to use up leftover chicken. I used grilled chicken and they were still delicious. The sauce is amazing and the pineapple adds a nice sweetness.
Charles James
[email protected]I love these kebabs! They're so easy to make and they're always a crowd-pleaser. I usually serve them with rice and vegetables.
Towhidx220
[email protected]These kebabs were amazing! I used chicken breasts and they were so tender and flavorful. The pineapple and teriyaki sauce were the perfect combination.
Mukose abdu
[email protected]I've made these kebabs several times now and they're always a hit. They're so flavorful and juicy, and the pineapple adds a nice sweetness.
Yekeem Llors
[email protected]These were delicious! I made them for a party and everyone loved them. They were easy to make and the perfect appetizer.