HARVEST MOON SMOOTHIE

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Harvest Moon Smoothie image

About the time my toddler started cutting molars, he gave up baby food. So it's been a struggle to figure out what he'll eat (besides breastmilk.) My 14yo step-son had a 1-day health-improvement kick, wherein he discovered that he didn't like V-8. But the toddler likes V-8. Hurray! And he likes smoothies. So this creation is for him.

Provided by mliss29

Categories     Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 sweet potato, peeled, chopped, and boiled (reserve the boiling water)
1 banana, ripe
1 apple, peeled, cored, and chopped
1/8 teaspoon cinnamon
1 cup water (from the boiling sweet potato)

Steps:

  • Prepare the sweet potato and put it and its boiling-water in the refrigerator to cool. (If you don't have time for this, use tap water and some crushed ice to cool down the smoothie.).
  • Put everything in the blender and puree.

Nutrition Facts : Calories 72.3, Fat 0.2, SaturatedFat 0.1, Sodium 19.7, Carbohydrate 18.1, Fiber 2.6, Sugar 8.6, Protein 0.9

Suman Basnet
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This smoothie is a bit too sweet for my taste, but I still enjoyed it.


I AM Quetta
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This smoothie is a great way to start your day or refuel after a workout.


Rabiu Gbemisola
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I used a mix of berries in my smoothie and it turned out great.


Fahim FF
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I added a tablespoon of chia seeds to my smoothie for an extra boost of fiber.


OrangeVanillaCokeXD
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This smoothie is a great source of vitamins and minerals.


golden boi
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This smoothie is the perfect way to cool down on a hot day.


Chey Wiley
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I love the beautiful color of this smoothie.


maeve
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This smoothie is too expensive to make regularly.


basanta shrestha
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This smoothie is a bit too thick for my taste. I added some extra milk to thin it out.


Sayed Mehran Shah
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I used frozen fruit instead of fresh fruit and it worked just as well.


Oretha Jallah
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I'm allergic to bananas, so I substituted them with avocado.


nm Legend
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This smoothie is a great way to get your kids to eat their fruits and vegetables.


Mis Parvin
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I tried this smoothie with almond milk instead of cow's milk and it was just as good.


Bruk Gebre
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This smoothie is too sweet for my taste.


Malik khuzaima
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I'm not a big fan of bananas, but this smoothie was still delicious.


Adil Hayat
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This smoothie is a great way to use up leftover fruit.


Zaffer Zaffer
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I added a scoop of protein powder to my smoothie for an extra boost.


Gibson Gibson
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This smoothie is packed with nutrients and flavor. I feel great after drinking it.


American Stoner
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I love how easy this smoothie is to make. It's perfect for busy mornings.


ASHU.
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This smoothie was delicious! It was the perfect way to start my day.


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