HARIRA (SPICED MOROCCAN VEGETABLE SOUP WITH CHICKPEAS, CILANTRO, AND LEMON)

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Harira (Spiced Moroccan Vegetable Soup with Chickpeas, Cilantro, and Lemon) image

A Muslim staple to break the daily fast of Ramadan, this soup has crossed over to the Moroccan Jewish tradition of breaking the fast of Yom Kippur.

Provided by Joan Nathan

Categories     Rosh Hashanah/Yom Kippur     Soup/Stew     Dinner     Kosher     Vegetarian     Chickpea     Lentil     Parsley     Cilantro     Carrot     Tomato

Yield 8-10 servings

Number Of Ingredients 18

4 tablespoons olive oil
1 large onion, diced (about 2 cups)
3 stalks celery, diced (about 1 1/2 cups)
3 large carrots, peeled and cut in rounds
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 to 1 teaspoon harissa or dried red chile flakes, plus more for serving
Salt to taste
1 bunch parsley, chopped (about 1 1/2 cups/75 grams), divided
1 bunch cilantro, chopped (about 1 1/2 cups/75 grams), divided
1 (15-ounce/425-gram) can tomatoes, crushed, or 2 cups (450 grams) tomato sauce
7 cups (1 2/3 liters) chicken or vegetable stock
1 cup (200 grams) dried chickpeas, soaked overnight and cooked or 1 (15-ounce/425-gram) can chickpeas, drained
1 cup (370 grams) green lentils
1 teaspoon freshly ground black pepper
2 tablespoons all-purpose unbleached flour
1 large egg
Juice of 2 lemons (about 1/4 cup)

Steps:

  • Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. Add the turmeric, cumin, harissa or chile flakes, 1 teaspoon of salt, 1 cup each of the parsley and cilantro, tomatoes, and the stock or water and bring to a boil. If using the soaked chickpeas, drain them and add to the pot. Simmer uncovered for 25 minutes, then add the lentils, another teaspoon of salt and a teaspoon of pepper and continue simmering until the chickpeas and lentils are cooked, about 20 minutes more. If using canned chickpeas omit the first 25 minutes of simmering and add with the lentils.
  • Whisk the flour, egg, and lemon juice into 2 cups (470 ml) of water. Stir into the soup. Simmer the soup about 5 minutes more and serve, sprinkled with the remaining cilantro and parsley. And don't forget to have some extra harissa in a plate on the side.

Syed Hussain shah
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This was a great recipe! I made it for my family and they loved it. It was easy to make and the flavors were amazing. I will definitely be making this again.


Molly Berry
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This soup was amazing! I've made it several times now and it's always a hit. It's so flavorful and hearty, and it's perfect for a cold winter day.


Mia Minichiello
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I'm not a huge fan of Moroccan food, but this soup was surprisingly good. It was flavorful and hearty, and it was perfect for a cold winter day.


IzEl Dind
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This was a great recipe! The soup was easy to make and it was packed with flavor. I will definitely be making this again.


Omar gamer
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This soup was delicious! I loved the combination of flavors and the chickpeas added a nice touch of texture.


Winnie Olima
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I made this soup for my family and they loved it! It was easy to make and the flavors were amazing. I will definitely be making this again.


Rokon Bepari
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I'm not a huge fan of Moroccan food, but this soup was surprisingly good. It was flavorful and hearty, and it was perfect for a cold winter day.


Angela Winborne
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This was a great recipe! The soup was delicious and it was easy to make. I would definitely recommend this recipe to others.


Miriam Nare
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This soup is so flavorful and comforting. I made it for my friends and they all raved about it. I will definitely be making this again.


Md Lalan Ali
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I've been looking for a good harira recipe for a while now, and this one is perfect! It's easy to follow and the soup is delicious. I love the addition of the chickpeas and cilantro.


Gopolang kole
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This was a great recipe! I made it for my family and they loved it. It was easy to make and the flavors were amazing. I will definitely be making this again.


Diksha Chaudhary
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This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and hearty, and it's perfect for a cold winter day. I love that it's also vegan, so I can feel good about eating it.