HAMBURGER STIR-FRY

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Hamburger Stir-Fry image

Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup cold water
1/3 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
1 package (16 ounces) frozen asparagus stir-fry vegetable blend
1 medium onion, halved and thinly sliced
2 teaspoons canola oil
2 cups hot cooked rice
2 teaspoons sesame seeds

Steps:

  • In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.

Nutrition Facts : Calories 399 calories, Fat 12g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 516mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

AHUMUZA IRENE PROSCOVIA
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This recipe was easy to follow and the stir-fry turned out great. The beef was cooked perfectly and the sauce was delicious. I would definitely make this again.


Ibrahim Sajjad
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I'm not a big fan of stir-fries, but this one was actually really good. The beef was cooked perfectly and the sauce was flavorful. I would definitely make this again.


Rj Alamin
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This was a great recipe! I made it for my family and they all loved it. The beef was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.


Sou Hiyori
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This recipe was a bit too spicy for me, but my husband loved it. I would definitely make it again, but I would use less chili sauce next time.


dawid herero
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This was the best hamburger stir-fry I've ever had! The beef was cooked perfectly and the sauce was delicious. I would definitely make this again.


Nabukenya Josephine
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I'm not a big fan of hamburger, but this stir-fry was actually really good. The beef was cooked perfectly and the sauce was flavorful. I would definitely make this again.


Ajmal Khattak
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I made this hamburger stir-fry for dinner last night and it was a hit! The beef was cooked perfectly and the sauce was flavorful. I would definitely make this again.


Bdhjsjd Dhjshs
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This recipe was easy to follow and the stir-fry turned out great. The beef was cooked perfectly and the sauce was delicious. I would definitely make this again.


pak Saloon
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I'm not a big fan of stir-fries, but this one was actually really good. The beef was tender and the sauce was flavorful. I would definitely make this again.


Eyob Mintesnot
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This was a great recipe! I made it for my family and they all loved it. The beef was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.


Jade Elizabeth
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I really enjoyed this hamburger stir-fry. The beef was cooked perfectly and the sauce was delicious. I would definitely make this again.


Yusuf noor
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This recipe was a bit bland for my taste. I added some extra spices and it turned out much better. I would recommend adding more seasoning to the dish.


Krishan Theeing
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I was disappointed with this recipe. The sauce was too thin and the beef was overcooked. I won't be making this again.


Khuziama Malik
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This dish was a bit too spicy for my taste, but my husband loved it. I'll definitely be making it again, but I'll use less chili sauce next time.


Abdullah Nassif
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I've made this hamburger stir-fry several times now, and it's always a crowd-pleaser. The sauce is so flavorful and the beef is always cooked perfectly. I highly recommend this recipe!


G A
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This was my first time making a stir-fry, and it was so much easier than I thought it would be. The instructions were clear and easy to follow, and the dish turned out delicious.


Nkhanoor Khan
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I love how versatile this recipe is. I was able to use ground turkey instead of beef, and I added some chopped vegetables to make it even healthier. It turned out great!


Jay Dubose
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This hamburger stir-fry was a hit with my family! The flavors were amazing and the dish was so easy to make. I will definitely be making this again.


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