HAMBURGER MINESTRONE SOUP (SOUTH BEACH DIET)
I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato products have sugar added to them. You can also substitute very lean ground turkey and chicken broth for the beef.
Provided by Halcyon Eve
Categories Beans
Time 50m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Brown beef ovr medium heat in a 6-quart soup pot and drain (rinse in hot water, drain, and return to pot, if desired).
- Add onion and garlic. Cook until onion is tender.
- Add remaining ingredients (except cheese) and bring to a boil over medium-high heat. Reduce heat and simmer for 30 minutes.
- Taste and adjust seasonings if needed.
- Serve with Parmesan cheese sprinkled on top, if desired.
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Orane Whyte
w86@gmail.comI highly recommend this soup! It's one of my favorites.
Oto Pass
pass30@gmail.comThis soup is a great way to use up leftover vegetables.
Zohaib bapra
bapra_z@yahoo.comI love the addition of hamburger to this soup. It gives it a great flavor and makes it more filling.
Hadaytullah
hadaytullah@hotmail.frThis soup is perfect for a cold winter day. It's so warm and comforting.
Tigist Belete
tb72@gmail.comI made this soup for a party and it was a huge success. Everyone loved it!
LeeAnna Patteson
p_leeanna77@yahoo.comThis soup is delicious and healthy! I love that it's low in calories and fat.
fraz guraya
g@yahoo.comI love this soup! It's so easy to make and it's always a crowd-pleaser.
N O V A /on
on34@hotmail.comThis soup is amazing! The flavors are so rich and complex.
Aalaahussein
aalaahussein10@gmail.comI've made this soup several times now and it's always a hit. It's so flavorful and satisfying.
Foridul Sheikh
sheikhforidul88@gmail.comThis soup was delicious! I made it for my family and everyone loved it. The flavors were perfect and it was so easy to make.