HAM AND PINEAPPLE CURRY

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Ham And Pineapple Curry image

Provided by Barbara Kafka

Categories     dinner, easy, quick, main course

Time 20m

Yield Four to six servings

Number Of Ingredients 12

1 large onion, peeled and cut into 1/2-inch dice, about 1 cup
2 medium green bell peppers, seeded, deribbed and cut into 1/2-inch dice, about 1 1/2 cups
4 garlic cloves, minced
1 tablespoon vegetable oil
1 tablespoon curry powder
1 teaspoon black mustard seeds
1 tablespoon cornstarch
1/2 cup apple juice or canned pineapple juice
1 tablespoon lemon juice
1 1/2 pounds baked ham, cut into 3/4-inch chunks
12 ounces fresh pineapple, peeled and cored (or canned in juice, unsweetened), cut into 1-inch chunks (about 2 cups)
1/2 cup chopped coriander (optional)

Steps:

  • Combine the onion, peppers, garlic, oil, curry powder and mustard seeds in a two-and-one-half-quart souffle dish or casserole. Cover tightly with microwave-safe plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for eight minutes, stirring once halfway through the cooking time. Prick the plastic to release the steam.
  • Remove from the oven and uncover. In a small bowl, combine the cornstarch, apple or pineapple juice and lemon juice. Stir into the vegetables and spices. Add the ham and pineapple chunks. Cover with microwave-safe plastic wrap. Cook at 100 percent power for seven minutes. Prick the plastic to release the steam.
  • Remove from the oven and uncover. Stir in the coriander, if desired, and serve.

Nutrition Facts : @context http, Calories 275, UnsaturatedFat 8 grams, Carbohydrate 21 grams, Fat 13 grams, Fiber 4 grams, Protein 20 grams, SaturatedFat 4 grams, Sodium 1301 milligrams, Sugar 10 grams, TransFat 0 grams

Don Pablo
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I love how versatile this curry is. I can add whatever vegetables I have on hand and it always turns out great.


Chandra Dangi
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This curry is so easy to make and it's so delicious. I will definitely be making this again and again.


Eugene Krueger
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I made this curry for my family and they loved it! They said it was the best curry they've ever had.


Kgothatso Mangoale
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This curry is a bit spicy, but it's not too hot. It's the perfect amount of spice for me.


Justin Goodreau
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I love the combination of ham and pineapple in this curry. It's a unique and delicious dish.


Md Monir Hossein
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This curry is a great way to use up leftover ham. It's also a great dish to serve at a party.


Inday Wanda
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I'm not a big fan of curry, but this recipe changed my mind. It was so flavorful and creamy. I will definitely be making this again.


Sandra Provenzano
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This curry is perfect for a weeknight meal. It's quick, easy, and delicious.


Junaid Ahmed Sahib dad
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I love how easy this curry is to make. I can have it on the table in under 30 minutes.


Umayanga Hasitha
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This curry is so versatile! I've made it with ham, chicken, and tofu. It's always delicious.


Terry Reynolds
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I made this curry in my slow cooker and it turned out perfect! I just threw all the ingredients in the slow cooker in the morning and dinner was ready when I got home from work.


Kgomotso Mabitsela
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I'm a vegetarian, so I used tofu instead of ham. It was still delicious! The tofu absorbed the flavors of the curry really well.


Oti Chidindu
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I didn't have any pineapple on hand, so I used mango instead. It turned out great! The mango added a nice sweetness and tartness to the curry.


Keysha Hudson
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This curry was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili powder.


Estephannie Hundhausen
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I made this curry for a potluck and it was a huge success! Everyone raved about how delicious it was. I will definitely be making this again for my next party.


Khayrah Mays
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I followed the recipe exactly and the curry turned out great! The flavors were well-balanced and the curry was nice and thick. I served it over rice and it was a perfect meal.


Nkemakolam Godswill
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This curry was so easy to make and it turned out so delicious! I love the combination of ham and pineapple, and the curry sauce was perfect. I will definitely be making this again and again.


Gtiger Inno
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I'm not a huge fan of ham, but this curry changed my mind. The ham was tender and flavorful, and the pineapple added a nice sweetness to the dish. I'll definitely be making this again!


MUHAMMADSAQLAIN MALIK
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This ham and pineapple curry was a hit with my family! The flavors were perfectly balanced and the curry was so creamy and rich. I will definitely be making this again.


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