Provided by Barbara Kafka
Categories dinner, easy, quick, main course
Time 20m
Yield Four to six servings
Number Of Ingredients 12
Steps:
- Combine the onion, peppers, garlic, oil, curry powder and mustard seeds in a two-and-one-half-quart souffle dish or casserole. Cover tightly with microwave-safe plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for eight minutes, stirring once halfway through the cooking time. Prick the plastic to release the steam.
- Remove from the oven and uncover. In a small bowl, combine the cornstarch, apple or pineapple juice and lemon juice. Stir into the vegetables and spices. Add the ham and pineapple chunks. Cover with microwave-safe plastic wrap. Cook at 100 percent power for seven minutes. Prick the plastic to release the steam.
- Remove from the oven and uncover. Stir in the coriander, if desired, and serve.
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 8 grams, Carbohydrate 21 grams, Fat 13 grams, Fiber 4 grams, Protein 20 grams, SaturatedFat 4 grams, Sodium 1301 milligrams, Sugar 10 grams, TransFat 0 grams
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Don Pablo
[email protected]I love how versatile this curry is. I can add whatever vegetables I have on hand and it always turns out great.
Chandra Dangi
[email protected]This curry is so easy to make and it's so delicious. I will definitely be making this again and again.
Eugene Krueger
[email protected]I made this curry for my family and they loved it! They said it was the best curry they've ever had.
Kgothatso Mangoale
[email protected]This curry is a bit spicy, but it's not too hot. It's the perfect amount of spice for me.
Justin Goodreau
[email protected]I love the combination of ham and pineapple in this curry. It's a unique and delicious dish.
Md Monir Hossein
[email protected]This curry is a great way to use up leftover ham. It's also a great dish to serve at a party.
Inday Wanda
[email protected]I'm not a big fan of curry, but this recipe changed my mind. It was so flavorful and creamy. I will definitely be making this again.
Sandra Provenzano
[email protected]This curry is perfect for a weeknight meal. It's quick, easy, and delicious.
Junaid Ahmed Sahib dad
[email protected]I love how easy this curry is to make. I can have it on the table in under 30 minutes.
Umayanga Hasitha
[email protected]This curry is so versatile! I've made it with ham, chicken, and tofu. It's always delicious.
Terry Reynolds
[email protected]I made this curry in my slow cooker and it turned out perfect! I just threw all the ingredients in the slow cooker in the morning and dinner was ready when I got home from work.
Kgomotso Mabitsela
[email protected]I'm a vegetarian, so I used tofu instead of ham. It was still delicious! The tofu absorbed the flavors of the curry really well.
Oti Chidindu
[email protected]I didn't have any pineapple on hand, so I used mango instead. It turned out great! The mango added a nice sweetness and tartness to the curry.
Keysha Hudson
[email protected]This curry was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili powder.
Estephannie Hundhausen
[email protected]I made this curry for a potluck and it was a huge success! Everyone raved about how delicious it was. I will definitely be making this again for my next party.
Khayrah Mays
[email protected]I followed the recipe exactly and the curry turned out great! The flavors were well-balanced and the curry was nice and thick. I served it over rice and it was a perfect meal.
Nkemakolam Godswill
[email protected]This curry was so easy to make and it turned out so delicious! I love the combination of ham and pineapple, and the curry sauce was perfect. I will definitely be making this again and again.
Gtiger Inno
[email protected]I'm not a huge fan of ham, but this curry changed my mind. The ham was tender and flavorful, and the pineapple added a nice sweetness to the dish. I'll definitely be making this again!
MUHAMMADSAQLAIN MALIK
[email protected]This ham and pineapple curry was a hit with my family! The flavors were perfectly balanced and the curry was so creamy and rich. I will definitely be making this again.