HALIBUT-ASPARAGUS STIR-FRY
Number Of Ingredients 9
Steps:
- Spray nonstick wok or 10-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add asparagus stir-fry 2 minutes. Add fish, onion, garlic and gingerroot stir-fry 2 to 3 minutes or until fish flakes with fork. Carefully stir in remaining ingredients. Cook until mixture is heated through and fish flakes easily with fork. Serve with additional reduced-sodium soy sauce if desired.1 Serving: Calories 135 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 50mg Sodium 380mg Carbohydrate 10g (Dietary Fiber 2g) Protein 21g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Nadim Rahaman
[email protected]This stir-fry is the worst thing I've ever eaten.
story animation time
[email protected]I'll never make this stir-fry again.
Zoe Pantoja
[email protected]I'm not sure what went wrong, but this stir-fry turned out terrible.
Hussein pro
[email protected]This stir-fry was a waste of time and money.
Anthony Heard
[email protected]I wouldn't recommend this stir-fry.
Nakamanya Zaituni
[email protected]This stir-fry was a lot of work for not a lot of payoff.
Shoumik saha Dhrubo
[email protected]I didn't like the combination of halibut and asparagus.
aafaq ahmad salar
[email protected]This stir-fry was a bit too bland for my taste.
Francois Buys
[email protected]I found the halibut to be a bit overcooked.
Arif Nawaz
[email protected]The sauce in this stir-fry is a bit too salty for my taste.
Warasat Ali
[email protected]This stir-fry is a bit pricey, but it's worth it for a special occasion.
Hasan Golder
[email protected]I added some extra vegetables to this stir-fry, like broccoli and carrots. It turned out great!
Denbelo
[email protected]This stir-fry is a great way to use up leftover halibut.
nazmul f
[email protected]I'm not a big fan of fish, but I really enjoyed this stir-fry. The halibut was cooked perfectly.
Khadija Omar
[email protected]The sauce in this stir-fry is amazing! I could eat it with a spoon.
KHALFAN
[email protected]This stir-fry is healthy and delicious. I feel good about feeding it to my family.
Rayan Rai
[email protected]I made this stir-fry for a dinner party and it was a huge success. Everyone loved it!
Md Nadim Hosen
[email protected]This was a quick and easy weeknight meal. The stir-fry was on the table in less than 30 minutes. My family loved it!
Mamun Gamar
[email protected]I love the combination of halibut and asparagus in this stir-fry. The fish is mild and flaky, while the asparagus adds a nice crunch. The sauce is also very flavorful.
Arslan Qureshi
[email protected]This stir-fry was a hit! The halibut was cooked perfectly and the asparagus was crisp-tender. The sauce was flavorful and not too heavy. I will definitely be making this again.