TOMATO AND ONION SALMON

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Tomato and Onion Salmon image

Tomatoes, onions and lemon juice make this moist, flaky salmon something special. "My husband, Frank, and I really like salmon cooked this way," writes Lillian Denchick of Olmstedville, New York. "A salad and dinner rolls usually round out our menu."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 salmon fillets (5 ounces each)
2 teaspoons olive oil
1/4 teaspoon dill weed
1/4 teaspoon pepper
2 medium tomatoes, thinly sliced
1 medium onion, thinly sliced
4 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
1 tablespoon lemon juice
2 tablespoons minced fresh parsley

Steps:

  • Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with oil; sprinkle with dill and pepper. Top with tomatoes; set aside., In a small skillet coated with cooking spray, saute onion and garlic. Add the broth, lemon juice and parsley. Bring to a boil; cook for 2-3 minutes or until most of the liquid has evaporated. , Spoon over salmon. Cover and bake at 350° for 13-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 318 calories, Fat 18g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 171mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

Md. Rakib
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This recipe is a waste of time. The salmon was bland and the sauce was watery.


Christopher Brewster
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This recipe is way too complicated. I gave up halfway through.


Zikhona Simelana
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I followed the recipe exactly and the salmon came out dry. I think I overcooked it.


free fire gameing hiro
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This recipe is a bit bland for my taste. I added some extra spices and it was much better.


Arshad Rain
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I'm not a big fan of fish, but I really enjoyed this recipe. The salmon was moist and flaky and the sauce was very flavorful.


Jahkayle Green
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This recipe is a great way to use up leftover salmon. I made it with some leftover grilled salmon and it was delicious.


Balal King
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I made this recipe for a dinner party and it was a huge hit. Everyone loved the salmon and the sauce.


Riyaj Jodder
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This recipe is a bit time-consuming, but it's worth the effort. The salmon is incredibly flavorful and the sauce is to die for.


YEASIN MONSHI
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I'm always looking for new ways to cook salmon and this recipe did not disappoint. The tomato and onion sauce was a nice change from the usual lemon-butter sauce.


Om Thapa
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This was my first time cooking salmon and it turned out perfectly. The recipe was easy to follow and the salmon was cooked to perfection.


Aymane Razine
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I love this recipe because it's so versatile. I've made it with different types of fish and it's always delicious.


Haleem Prince
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This recipe was easy to follow and the salmon came out moist and flaky. The tomato and onion sauce was also very flavorful.


intoxicated eyes
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I made this for dinner last night and my husband raved about it. He said it was the best salmon he's ever had.


C0Ld_C4s3
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This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser.


Edo Rebo
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I'm not a huge fan of salmon, but I really enjoyed this dish. The tomato and onion sauce was flavorful and the salmon was cooked perfectly.


Dhruv tmk2.o
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This recipe was surprisingly simple to make and turned out absolutely delicious! I served it with roasted vegetables and it was a hit with the whole family.