HALIBUT AND ASPARAGUS STIR-FRY
Bursting with color and flavor, a veggie-packed fish stir-fry can be on your dinner table in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add halibut, onion, garlic, gingerroot and asparagus; cook and stir 2 to 4 minutes or until fish almost flakes with fork. Meanwhile, cook pasta according to package directions, omitting salt.
- Carefully stir in remaining ingredients. Cook 2 to 3 minutes, stirring frequently, until heated through and fish flakes easily with fork. Serve with pasta and additional reduced-sodium soy sauce if desired.
Nutrition Facts : Calories 170, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1/2, Fiber 2 g, Protein 26 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 4 g, TransFat 0 g
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Heru
[email protected]Great recipe!
Golden Media
[email protected]This recipe is a keeper! The fish and asparagus were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Abee S. Bah
[email protected]This is one of my favorite recipes. I love the combination of halibut and asparagus. The sauce is also very flavorful. I always serve this dish over rice.
wrong nope
[email protected]This dish was a bit too salty for my taste. I think I will use less soy sauce next time.
Kiersten Weinstein
[email protected]Meh.
PravinDNB
[email protected]This recipe was easy to follow and the dish turned out great. The fish was flaky and the asparagus was still crisp. The sauce was also very flavorful. I will definitely be making this again.
Ezra Mamy
[email protected]I'm not a big fan of asparagus, but I loved this dish. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again, but I might use a different vegetable next time.
Jay S
[email protected]Didn't have halibut, so I used tilapia instead. Turned out great!
Sompamoni Sompamoni
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish and asparagus cook quickly and the sauce is flavorful. I served it over rice and it was a hit with my family.
Maniram Kumar
[email protected]I made this recipe last night and it was amazing! The fish was cooked perfectly and the asparagus was still crisp. The sauce was flavorful and not too heavy. I will definitely be making this again.
Mithu Kumar
[email protected]This dish was a bit bland for my taste.
osman goin
[email protected]I love this recipe! The fish is so flaky and the asparagus is cooked perfectly. The sauce is also very flavorful. I will definitely be making this again.
dz dz
[email protected]This halibut and asparagus stir-fry is a delicious and easy weeknight meal. The fish is cooked perfectly and the asparagus is still crisp-tender. The sauce is flavorful and not too heavy. I served it over rice and it was a hit with my family.