GUISO
A meat and vegetable stew from Argentina including traditional ingredients of sweet potatoes, squash and peaches or apricots. Serve this with a good crusty bread and a good Argentinean red wine. Found on About.com's website and posted for ZWT 4 - South/Central America.
Provided by lauralie41
Categories Stew
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet heat the oil and butter. Add the onions and garlic, saute until browned.
- Add the cubed meat to the mixture and brown well on all sides. Stir in the tomatoes, carrots and beef broth to cover the meat. Season with salt and pepper, cover, and cook over low heat for 15 minutes.
- Uncover skillet, add the potatoes, squash, and corn cooking over low heat until vegetables are almost fork tender. Stir in fruit and rice, cook until rice is tender. Check seasonings and garnish with parsley or basil. Serve immediately.
Nutrition Facts : Calories 981, Fat 31.7, SaturatedFat 11.2, Cholesterol 203.5, Sodium 2252.7, Carbohydrate 115.3, Fiber 12.2, Sugar 22.6, Protein 62.3
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#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #healthy #main-dish #potatoes #rice #vegetables #easy #low-fat #south-american #dietary #one-dish-meal #low-cholesterol #argentine #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #squash #taste-mood #savory #3-steps-or-less
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Andiswa Sabela
[email protected]This guiso is a must-try for any fan of Mexican food.
Sihle Sodladla
[email protected]I love serving this guiso with a side of rice or bread.
Ashlee Wilkes
[email protected]This guiso is a great way to get your kids to eat their vegetables.
Lucky Melody
[email protected]I've made this guiso several times and I'm always happy with the results.
Al Best
[email protected]This guiso is a great make-ahead meal. It's even better the next day.
Bongekile Silindelokuhle
[email protected]I love the flavors in this guiso. It's so flavorful and satisfying.
Tanya Love
[email protected]This guiso is a great way to warm up on a cold day.
Odili Peter
[email protected]I've made this guiso several times and I've never been disappointed. It's always delicious.
Wesley Othen
[email protected]This guiso is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Crystal LaValley
[email protected]This guiso is a great way to use up leftover beef. It's also a great freezer meal.
Salahudeen salahudeen rajpoot
[email protected]I'm not a huge fan of beef, but this guiso was amazing! The flavors were incredible.
Mel Lynn
[email protected]This guiso is absolutely delicious. The beef is so tender and the vegetables are cooked to perfection.
Ann Kiwanuka
[email protected]I highly recommend this guiso. It's easy to make and packed with flavor.
Habib Awan
[email protected]This guiso is a must-try! It's the perfect combination of flavors and textures.
Johnasia Tanner
[email protected]I've made this guiso several times and it always turns out great. So delicious!
Niraj Gupta
[email protected]This guiso is one of my favorite comfort foods. It's always a hit with my family and friends.
Edlyn Masango
[email protected]I love this guiso! It's so flavorful and easy to make. I often make a big batch and freeze it for later.
Rupesh Sahani
[email protected]This guiso was a hit at my dinner party. The beef was so tender and the vegetables were perfectly cooked. I will definitely be making this again.
Jeremiah Holshouser
[email protected]I made this guiso for my family last night and they loved it! The flavors are amazing and it's so easy to make. I will definitely be making this again.
sami arman
[email protected]This guiso is a delicious and hearty dish that is perfect for a cold night. The beef is tender and flavorful, and the vegetables are cooked to perfection, well-balanced spices make the dish more enjoyable.