GROUND BEEF AND SHREDDED POTATO CASSEROLE

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Ground Beef and Shredded Potato Casserole image

When the family wants meat and potatoes, this flexible recipe will come to mind. Almost any quick-cooking frozen veggie or combination works well in it. From American Heart Association's "Meals in Minutes"

Provided by Messiejessie625

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 14

1/8 teaspoon sugar syrup
1/2 cup frozen nonfat shredded hash brown potatoes
1/2 teaspoon italian seasoning
1/2 cup frozen carrots or 1/2 cup frozen green beans
4 ounces tomato sauce
1/8 cup water
1/4 cup chopped onion
1/16 teaspoon pepper
1/8 teaspoon salt
1/2 teaspoon all-purpose seasoning
1 minced garlic clove
1/4 teaspoon ground cumin
1/2 lb lean ground beef
vegetable oil cooking spray

Steps:

  • Preheat oven to 450 degrees. Spray a shallow 1 1/2 quart baking dish with vegetable oil spray.
  • In a small bowl, stir together tomato sauce and sugar; set aside.
  • Using your hands, break apart beef into 1/2" pieces; layer into baking dish, leaving slight space between pieces.
  • Sprinkle beef with all-purpose seasoning, basil, cumin, salt, and pepper.
  • Top with garlic, onions, tomato sauce mixture, frozen veggies, and potatoes. Pour water over all. Lightly spray potatoes with vegetable oil spray.
  • Bake, covered, for 25 minutes, or until beef is no longer pink in center and potatoes are tender.

Nutrition Facts : Calories 382.3, Fat 16.6, SaturatedFat 6.5, Cholesterol 73.7, Sodium 537.3, Carbohydrate 33.7, Fiber 4, Sugar 3.9, Protein 27.5

Young Choice
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I've made this casserole several times and it's always a hit. It's a great way to use up leftover ground beef.


arrihad riya
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This is a great recipe for a potluck or party. It's easy to make and it always disappears quickly.


shanyah watson
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I love the cheesy potato topping on this casserole. It's so crispy and flavorful.


Namulove Namu
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This casserole is the perfect weeknight meal. It's quick and easy to make, and it's always a hit with the family.


Saad Arain
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This is a classic comfort food dish that everyone will love.


Tommy Gold
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I love that this casserole is so versatile. I can add different vegetables or cheeses to it depending on what I have on hand.


Shourb Shourbroy
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This casserole is a great way to use up leftover ground beef. It's also a great dish to freeze for later.


Huzaifa Bajwa
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I've made this casserole for years and it's always a hit. It's the perfect comfort food for a cold winter night.


The Amazing World of Nuggy
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This is one of my go-to recipes when I'm short on time. It's quick and easy to make, and it's always a crowd-pleaser.


chicken genders
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This casserole is so easy to make and it always turns out perfect. I highly recommend it.


Safrin Mb
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I love the combination of ground beef and shredded potatoes in this casserole. It's so hearty and filling.


Terezina Bakhit
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This is a classic comfort food dish that is perfect for a cold winter night.


kedson silva107
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I've made this casserole several times and it's always a hit. It's a great recipe to have in your back pocket for busy weeknights.


Amjad Saki
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This casserole is a great way to use up leftover ground beef. It's also a great dish to freeze for later.


Mile Stone
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I love that this casserole is so versatile. I can add different vegetables or cheeses to it depending on what I have on hand.


yan carlos
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This casserole is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Isla Lewis
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I'm not a big fan of casseroles, but this one is an exception. It's so flavorful and satisfying.


Realm Dess
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This is one of my favorite comfort food recipes. It's so easy to make and always turns out delicious.


Esteban Cigarroa
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I made this casserole for a potluck and it was a huge success! Everyone loved it.


Malik Riyan
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This casserole was a hit with my family! The combination of ground beef, shredded potatoes, and cheese was perfect. I will definitely be making this again.


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