GRILLED VEGGIE SANDWICHES

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Grilled Veggie Sandwiches image

Get a grip on lunch! Here's a fun recipe for using up those summer garden veggies. Meat-eaters won't even miss the meat in these hefty, fresh-tasting, grilled sandwiches. -Melissa Wilbanks, Memphis, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 small zucchini
1 small yellow summer squash
1 small eggplant
Cooking spray
1 medium onion, sliced
1 large sweet red pepper, cut into rings
4 whole wheat hamburger buns, split
3 ounces fat-free cream cheese
1/4 cup crumbled goat cheese
1 garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cut the zucchini, squash and eggplant into 1/4-in.-thick strips; spritz with cooking spray. Spritz onion and red pepper with cooking spray., Grill vegetables, covered, over medium heat for 4-5 minutes on each side or until crisp-tender. Remove and keep warm. Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted., In a small bowl, combine the cheeses, garlic, salt and pepper; spread over bun bottoms. Top with vegetables. Replace bun tops.

Nutrition Facts : Calories 231 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 438mg sodium, Carbohydrate 39g carbohydrate (12g sugars, Fiber 10g fiber), Protein 11g protein. Diabetic Exchanges

Maishaw
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These grilled veggie sandwiches are a delicious and healthy lunch option.


Ayodeji Isaac
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I love that these sandwiches are so easy to make.


Md Manik Mia
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These sandwiches are a great way to get your kids to eat their vegetables.


Hem Na
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I'm always looking for new vegetarian recipes and these sandwiches fit the bill perfectly.


Yukesh Thakuri
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These sandwiches are a great way to use up leftover grilled veggies.


Frankenstein _716
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I love the combination of grilled veggies and pesto in these sandwiches.


ABDERAHMEN SABRI
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These grilled veggie sandwiches are a delicious and healthy way to enjoy a summer meal.


Clement Siqiniseko
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I've made these sandwiches several times and they're always a hit.


RJ Rj Raihan2019
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These sandwiches are perfect for a quick and easy lunch or dinner.


Hafiz Ramzan khan
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I made these sandwiches for my kids and they loved them! They're a great way to get kids to eat their vegetables.


Md rafi Md rafi
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I love that these sandwiches are so customizable. You can use any type of veggies you like and you can even change up the pesto.


MOHAMMED JAHED
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These sandwiches are a great way to get your daily dose of vegetables. They're also really delicious!


Awe Temonera
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I'm not a vegetarian, but I love these sandwiches! The grilled veggies are so flavorful and the pesto is the perfect complement.


Sana Sara
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I made these sandwiches for a picnic and they were perfect! They were easy to make and held up well in the heat.


Zeeshan Mayo
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These grilled veggie sandwiches were a hit! The veggies were perfectly grilled and the pesto added a delicious flavor. I will definitely be making these again.