GRILLED TOFU SANDWICH FILLING
This recipe is for marinated tofu. You can marinate the tofu in any marinade that you please. Barbecue, honey soy sauce, and honey mustard sauce are just three sauces that have been successful; be experimental! You can cool the tofu and place in an air tight container in the fridge. Makes a nice, chewy sandwich filling. If the tofu is diced small and marinated with a smokey BBQ sauce, it can be used as a vegetarian replacement for pork in fried rice!
Provided by Heather
Categories Main Dish Recipes Sandwich Recipes
Time 3h10m
Yield 10
Number Of Ingredients 3
Steps:
- Preheat your oven to broil.
- Cut the tofu cake into 4 pieces. Slice each piece very thinly, then lay the tofu strips on a paper towel and blot them dry to remove excess moisture. Place the dry strips in a bowl and cover them with the honey mustard sauce. Cover the bowl and refrigerate for at least 3 hours, stirring occasionally.
- Broil for 5 minutes, then flip the tofu and broil for another 5 minutes, or until the tofu is hot.
Nutrition Facts : Calories 108.8 calories, Carbohydrate 12 g, Cholesterol 0.7 mg, Fat 6.4 g, Fiber 1 g, Protein 4.7 g, SaturatedFat 0.9 g, Sodium 201.6 mg, Sugar 8.1 g
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Mega47 Gaming
[email protected]I'm always looking for new vegan recipes and this tofu sandwich filling is a great addition to my collection.
Zeshan Aziz
[email protected]I'm a big fan of grilled tofu and I love how this recipe uses a simple marinade to let the flavor of the tofu shine through.
Ezeike Rita
[email protected]This tofu sandwich filling is a great way to get your daily dose of protein. It's also a good source of fiber and iron.
Sabastian Coke
[email protected]I love how versatile this tofu sandwich filling is. I've used it in sandwiches, wraps, and even salads. It's always delicious.
Mehdi Yari
[email protected]This recipe is a great way to use up leftover vegetables. I had some leftover broccoli and carrots and I added them to the marinade. It was delicious!
Juliette Magana
[email protected]I'm not sure what went wrong but my tofu sandwich filling turned out really dry. I think I might have overcooked the tofu.
Hri Doy
[email protected]I made this tofu sandwich filling for a picnic and it was a huge success. Everyone loved it!
Colleen Strader
[email protected]This recipe is a great starting point for creating your own tofu sandwich filling. I like to add different vegetables and herbs to the marinade to create different flavor profiles.
Tijani Farah aderiike
[email protected]I've made this tofu sandwich filling several times and it's always a hit. It's the perfect combination of flavors and textures.
Musinguzi Lorand
[email protected]I'm a big fan of tofu and I'm always looking for new ways to cook it. This tofu sandwich filling is a great addition to my repertoire. It's easy to make and it's always a hit with my family and friends.
Robert Radnai
[email protected]This recipe is a great way to get kids to eat tofu. My kids loved the grilled tofu sandwich filling and they didn't even realize they were eating tofu.
Isuri Dewmini
[email protected]I love the smoky flavor that the grilled tofu gives to this sandwich filling. It's the perfect summer sandwich.
Richard Elliott
[email protected]This recipe was a bit bland for my taste. I added some extra spices and herbs to the marinade and it was much better.
Louise Quinby
[email protected]I'm not a vegetarian but I'm always looking for ways to incorporate more plant-based meals into my diet. This tofu sandwich filling is a great option. It's healthy, delicious, and easy to make.
Dada Akanni
[email protected]This recipe is a great way to use up leftover tofu. I had some grilled tofu in the fridge and I used it to make this sandwich filling. It was so good!
Syafwan Daniel
[email protected]I followed the recipe exactly and the tofu came out a little dry. I think next time I'll marinate it for longer.
Md Raihan Biswas
[email protected]I love how easy this recipe is to make. I always have tofu on hand and it's so versatile. I've made this filling for sandwiches, wraps, and even tacos. Always a hit!
PIKACHU YT
[email protected]I'm a huge fan of grilled tofu and this recipe did not disappoint. The marinade was flavorful and the tofu cooked perfectly. I served it on a bun with some avocado and sprouts. So delicious!
jill salas
[email protected]Tofu sandwich filling was yummy! A great recipe to show off to my non-vegetarian friends.