GRILLED TOFU AND VEGETABLE PITA POCKETS

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Grilled Tofu and Vegetable Pita Pockets image

Categories     Sandwich     Vegetable     Vegetarian     Lunch     Feta     Mint     Tofu     Bell Pepper     Summer     Bon Appétit

Yield Makes 2 Servings

Number Of Ingredients 7

1/2 cup bottled Italian dressing
3 tablespoons finely chopped fresh mint
4 3/4-inch-thick slices firm tofu (from 14-ounce package), drained well on several paper towels
2 medium-size green bell peppers, quartered lengthwise, seeded
8 green onions, all but 3 inches of green tops trimmed
2 7-inch-diameter pita breads, cut in half crosswise
1/2 cup crumbled feta cheese (about 2 ounces)

Steps:

  • Prepare barbecue (medium heat). Whisk dressing and mint in small bowl to blend. Arrange tofu, bell peppers and green onions on small platter; brush with some of dressing mixture.
  • Wrap pita bread in foil; place at edge of grill to warm through. Grill vegetables and tofu until lightly charred and heated through, occasionally turning and brushing with some dressing mixture, about 8 minutes for vegetables and 5 minutes for tofu.
  • Cut tofu and peppers into 1/4-inch pieces. Fill each pita half with 1/4 of tofu and peppers. Top each with 2 green onions and 1/4 of feta cheese. Drizzle with any remaining dressing mixture and serve.

jacqueline Bunoro
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The tzatziki sauce is the perfect complement to the grilled tofu and vegetables.


Thandeka Lihle Zulu
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I love the smoky flavor that the grilled tofu and vegetables have.


shazz shazz
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This recipe is perfect for a quick and easy weeknight meal.


Carol Kimani
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I'm so glad I found this recipe. It's a healthy and delicious way to enjoy tofu.


Arielle Martinez
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This recipe is a great way to use up leftover tofu and vegetables.


shakar khalid44
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I'm not a fan of tofu, but this recipe made me change my mind.


Amanda Campion
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This recipe is a great way to get your kids to eat their vegetables.


CRYPTO MINER
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The tzatziki sauce is the perfect complement to the grilled tofu and vegetables.


Zaid Goodall
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I love the smoky flavor that the grilled tofu and vegetables have.


David victor
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This recipe is perfect for a quick and easy weeknight meal.


Alexander Selva
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I'm so glad I found this recipe. It's a healthy and delicious way to enjoy tofu.


Ngweni Blanche
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This recipe is a great way to use up leftover tofu and vegetables.


Momena Akter
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I made this recipe for a party and it was a huge success. Everyone loved it!


Monika Akter
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This recipe is a keeper! I'll definitely be making it again.


salman bhai
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I love this recipe! It's a great way to get your daily dose of vegetables and the tofu is a great source of protein.


mehedi 12
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This recipe was easy to follow and the results were delicious. The tofu and vegetables were cooked perfectly and the tzatziki sauce was a great addition.


manoj majhi
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I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was grilled perfectly and had a nice, smoky flavor. The vegetables were also cooked perfectly and the pita pockets were soft and fluffy.


Zain Raja
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This recipe was a hit with my family! The tofu and vegetables were grilled to perfection and the pita pockets were soft and fluffy. I especially loved the tzatziki sauce, which added a delicious tanginess to the dish.