ISLAND STYLE RICE AND BEANS
I found this on a OAMC website, which credits Healthy Meals in Minutes for this recipe. This was pretty easy, and nummy. This could also probably be made in a rice cooker (especially after thawing a frozen batch). I did the stovetop cooking for my two batches separately, since I was baking one batch for dinner and freezing the second. This worked out well for me.
Provided by CraftScout
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- In a large nonstick skillet, heat oil over medium heat. Add onion, bell pepper, and garlic; saute until golden, about 10 minutes.
- Add rice and cumin; cook while stirring, for 1 minute.
- Stir in beans, tomatoes with liquid, water and hot pepper sauce. Break up the tomatoes with a spoon. Increase the heat to HIGH and bring to a boil.
- Transfer rice mixture to a lg. baking dish (11"x7"). Cover and bake until liquid is absorbed and rice is tender, about 25 minutes.
- FOR OAMC: Freeze in a labeled gallon ziploc bag after step 4(after allowing it to cool to room temp.). To serve, thaw in refrigerator, and bake according to directions above.
Nutrition Facts : Calories 339.5, Fat 3.4, SaturatedFat 0.6, Sodium 12.4, Carbohydrate 65.5, Fiber 10.2, Sugar 4.5, Protein 12.5
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Soyedul Mostafa
[email protected]Meh.
Lebo Lenovo
[email protected]Not bad!
Nour Mahmoud
[email protected]This recipe was delicious! The rice and beans were cooked perfectly and the flavors were amazing. I will definitely be making this again!
Emmy Holland
[email protected]This recipe was a disappointment. The rice and beans were bland and mushy. I followed the recipe exactly, but it just didn't turn out well.
Ganna Alkarw
[email protected]I followed the recipe exactly and the rice and beans turned out great! The flavors were perfect and the rice and beans were cooked to perfection. I will definitely be making this again!
BeforeTheCause
[email protected]This recipe was easy to follow and the results were delicious. The rice and beans were cooked perfectly and the flavors were amazing. I will definitely be making this again!
tej Kirati
[email protected]This was the best rice and beans I've ever had! The flavors were incredible, and the rice and beans were cooked perfectly. I will definitely be making this again and again.
Nhlanhla Rose
[email protected]This recipe was a bit too spicy for my taste. I think I'll use less chili powder next time. Otherwise, it was a good recipe.
Keagan Hewett
[email protected]I'm a big fan of rice and beans, and this recipe did not disappoint. The flavors were perfect, and the rice and beans were cooked to perfection. I will definitely be making this again!
Rose Isaacs
[email protected]This recipe was delicious! The rice and beans were cooked perfectly, and the flavors were amazing. I especially loved the addition of the coconut milk. I will definitely be making this again!
Address Gui
[email protected]Overall, this was a good recipe. The rice and beans were cooked well, and the flavors were good. However, I found the recipe to be a bit too time-consuming. I think there are easier ways to make rice and beans.
Sadia Yasmin
[email protected]This recipe was a little too bland for my taste. I think it needed more salt and pepper. Also, the rice was a little mushy. I'll try it again with some adjustments.
David Hawkins
[email protected]I'm not a big fan of rice and beans, but this recipe changed my mind. The flavors were so well-balanced, and the rice and beans were cooked perfectly. I'll definitely be making this again!
THEXGAMER 636
[email protected]The rice and beans turned out great! I followed the recipe exactly, and it was easy to make. The only thing I would change is to add a little more spice. Next time, I'll add a diced jalapeño or two.
Ridwan Hason
[email protected]This recipe was a hit! The rice and beans were cooked perfectly, and the flavors were amazing. I especially loved the addition of the coconut milk and plantains. Will definitely be making this again soon!