GRILLED SWORDFISH WITH PAPAYA SALSA
Betty Crocker's Heart Healthy Cookbook shares a recipe! Melt-in-your-mouth swordfish steaks are the perfect base for this fresh and fruity salsa.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h30m
Yield 4
Number Of Ingredients 12
Steps:
- In ungreased 8-inch square (2-quart) glass baking dish, place fish steaks. In small bowl, mix remaining fish ingredients; pour over fish. Cover; refrigerate 2 hours to marinate. Meanwhile, in medium bowl, mix all salsa ingredients; cover and refrigerate.
- Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan.
- Broil fish with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.
Nutrition Facts : Calories 230, Carbohydrate 10 g, Cholesterol 90 mg, Fat 1, Fiber 2 g, Protein 30 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 6 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
miss nela
[email protected]This recipe is a keeper! The swordfish was succulent and the papaya salsa was a delightful combination of sweet, sour, and spicy. I highly recommend this dish!
Udeoha Camillus
[email protected]The recipe was easy to follow and the results were amazing. The swordfish was tender and juicy, and the papaya salsa was a perfect complement. I will definitely be making this again.
Adriana Ibro
[email protected]Loved it! The swordfish was cooked to perfection and the papaya salsa added a wonderful burst of flavor. This is definitely going into my regular rotation of recipes.
Seven
[email protected]Meh. It was okay. The fish was a bit bland and the salsa was too spicy for my taste. I wouldn't make this again.
Raider xKY
[email protected]Easy to make and delicious! I served this dish with grilled vegetables and it was a perfect summer meal. The salsa was especially tasty.
Waiba Birbal
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The swordfish was so tender and flavorful, and the papaya salsa added a nice tropical touch. I'll definitely be making this again.
noor alam
[email protected]Yum! Grilled swordfish is one of my favorite meals, and this recipe didn't disappoint. The fish was cooked perfectly and the papaya salsa was a refreshing twist.
Carmela Rose
[email protected]Not a fan. The swordfish was dry and the papaya salsa was too sweet for my liking. I think I'll stick to my usual salmon recipe.
Malik Fadi
[email protected]This dish was a hit at our dinner party. The swordfish was a bit overcooked for my taste, but the papaya salsa saved the day. It was tangy, sweet, and perfectly balanced the fish.
ELIOR FOREX
[email protected]Amazing recipe! The swordfish was succulent and the papaya salsa was a perfect complement. The flavors blended beautifully together. Highly recommend!
Askari Maji
[email protected]This grilled swordfish with papaya salsa was an absolute delight! The fish was cooked to perfection, tender and flaky, while the salsa added a burst of tropical flavor with a hint of spice. The combination was simply irresistible.