GRILLED SWORDFISH A L'ORANGE
This is simple-to-make dish with a bright and refreshing taste. This can also be prepared using halibut, and it goes well with a steamed fresh green vegetable. Preparation time does not include marinating time.
Provided by TasteTester
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse fish and pat dry with paper towels.
- Grate the peel from the orange using the finest side of a grater, being careful to remove only the outermost layer of skin and not any of the bitter white pith. Grate enough peel to measure 1 teaspoon. Set aside.
- Combine orange juice, lemon juice, oil and soy sauce in small bowl. Pour 1/2 of this orange juice mixture into a shallow glass dish. Add 1/2 teaspoon grated orange peel to orange juice mixture. Coat fish in mixture; cover and allow to marinate in refrigerator at least 1 hour.
- Prepare grill for direct grilling over medium heat.
- Place remaining 1/2 of orange juice mixture in small saucepan. Stir in cornstarch and remaining 1/2 teaspoon orange peel. Heat over medium-high 3-5 minutes until sauce thickens, stirring constantly; set aside.
- Remove fish from marinade; discard remaining marinade. Lightly sprinkle fish with salt and pepper to taste. Grill fish steaks, on uncovered grill, over medium coals 3-4 minutes per side until fish is opaque and flakes easily when tested with fork. Spoon orange sauce over grilled fish, and garnish with orange segments, if desired. Serve immediately.
- **Optional: If you'd like to garnish the steak with orange segments, cut off a slice from the top and bottom of the orange you grated peel from. Slice the remaining peel and pith off orange in wide strips, following curve of orange.
- Make "V-shaped" slices into center of orange just inside of membranes to remove orange segments; set aside. Discard orange membranes.
Nutrition Facts : Calories 278.5, Fat 10.4, SaturatedFat 2.4, Cholesterol 66.4, Sodium 405.2, Carbohydrate 9.9, Fiber 0.9, Sugar 7.1, Protein 34.8
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hi Alvarez
[email protected]I'm not a big fan of grilled fish, but this recipe changed my mind. The swordfish was cooked perfectly and the orange sauce was divine. I would definitely make this again.
Bilal Shameer
[email protected]This grilled swordfish recipe was a great way to use up some leftover oranges. The sauce was delicious and the fish was cooked perfectly. I would definitely make this again.
Tanveer tanveer ali
[email protected]I loved the grilled swordfish, but I thought the orange sauce was a bit too overpowering. I would recommend using a lighter sauce, such as a lemon-herb sauce, to allow the flavor of the fish to shine through.
Andrea X
[email protected]This grilled swordfish recipe was a bit too complicated for me. I ended up simplifying it by using a store-bought orange sauce. The fish still turned out great, but I would have preferred a more homemade sauce.
Darcy 09656
[email protected]I'm not a big fan of fish, but I tried this grilled swordfish recipe and was pleasantly surprised. The fish was cooked perfectly and the orange sauce was delicious. I would definitely make this again.
Alexia Rosetto
[email protected]I had a hard time finding swordfish at my local grocery store. I ended up using salmon instead, and it turned out great. The orange sauce was delicious and the salmon was cooked perfectly.
Daniel Chukwuka
[email protected]The grilled swordfish was cooked well, but the orange sauce was too sweet for my taste. I would recommend using a different sauce, such as a lemon-herb sauce, to complement the fish.
tasnia tufa
[email protected]I found the grilled swordfish to be a bit bland. The orange sauce helped to add some flavor, but I would have preferred a more robust marinade or sauce.
Ismail Syed
[email protected]The grilled swordfish was a bit dry, but the orange sauce was delicious. I would recommend using a different cooking method, such as baking or poaching, to keep the fish moist.
Azzadbs Azzadbslov
[email protected]I followed the recipe exactly and the grilled swordfish turned out perfectly. The orange sauce was delicious and added a nice touch of flavor to the fish. I would definitely make this again.
Hana abu Hana
[email protected]This grilled swordfish recipe is a keeper! The fish was cooked perfectly and the orange sauce was divine. I served it with a side of grilled vegetables and it was a complete meal. Thanks for sharing!
Cumar Maxamed
[email protected]I love the combination of flavors in this grilled swordfish dish. The orange sauce is tangy and sweet, and it pairs perfectly with the savory fish. I also appreciate that the recipe is relatively easy to follow. I'll definitely be making this again!
Md Jihsd
[email protected]I'm a big fan of grilled fish, and this swordfish recipe did not disappoint. The orange sauce added a unique and delicious flavor to the fish. I'll definitely be making this again soon.
John Boehm
[email protected]The recipe was easy to follow and the result was amazing. The grilled swordfish was cooked evenly and the orange sauce had just the right amount of tang. I served it with roasted vegetables and it was a complete meal. Thanks for sharing!
Haidyn Chambo
[email protected]I tried this grilled swordfish last night and it was a hit with my family! The fish was moist and flavorful, and the orange sauce was a perfect balance of sweet and savory. I'll definitely be making this again.
Osajere Beauty
[email protected]The grilled swordfish was cooked to perfection, with a tender and flaky texture. The orange sauce was a delightful surprise, adding a tangy and zesty touch to the dish. Overall, a well-executed recipe that yielded a delicious meal.
Antora Saha
[email protected]A delectable grilled swordfish dish that tantalized my taste buds. The orange sauce added a burst of vibrant flavor, perfectly complementing the succulent fish. Highly recommended!