GRILLED SHRIMP, PEA SHOOT, AND BOK CHOY SALAD WITH ASIAN REDUCED FAT DRESSING
This is the tastiest shrimp salad without any guilt: only a trace of oil makes it perfect for serving any dieter. If you want to feel healthy, but enjoy your food, this is the salad for you. You may want to garnish with additional green onions and chopped peanuts, but I find that placing the shrimp on the top is garnish enough.
Provided by Karen Barris Calabro
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 57m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place grapes in a food processor or blender; process until pureed. Whisk pureed grapes, fish sauce, lime juice, garlic, chile sauce, and salt together in a bowl until dressing is well combined.
- Spoon about 2 tablespoons dressing and oil into a bowl; add shrimp. Reserve remaining dressing for the salad. Refrigerate shrimp until chilled and marinated, 15 to 20 minutes.
- Place eggplant in a roasting pan and spray with enough cooking spray to coat.
- Roast eggplant in the preheated oven until browned, about 15 minutes. Transfer eggplant to the reserved dressing.
- Preheat an outdoor grill for high heat and lightly oil the grate. Remove shrimp from marinade and discard marinade.
- Cook shrimp on the hot grill until visibly pink on the bottom, about 3 minutes. Flip shrimp and cook until cooked through but not dry, 4 to 5 minutes. Remove shrimp from grill and allow to rest.
- Combine bok choy, pea shoots, carrots, cucumbers, mint, cilantro, peanuts, and green onions in a large bowl; add eggplant with dressing and shrimp and toss well.
Nutrition Facts : Calories 276.3 calories, Carbohydrate 29.4 g, Cholesterol 172.6 mg, Fat 7.6 g, Fiber 8.6 g, Protein 27.1 g, SaturatedFat 1.2 g, Sodium 2879.4 mg, Sugar 17.2 g
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Abdur Rehman
a11@hotmail.frThis salad is amazing! The combination of flavors and textures is perfect.
Aleeza Wagan
aleeza.wagan60@gmail.comThis salad is delicious! The shrimp is cooked perfectly, and the dressing is so flavorful. I'll definitely be making this again.
Mamun Nur Rashid
rashid.m@hotmail.comI've made this salad several times, and it's always a hit. It's so easy to make, and the flavors are amazing.
Nable Nable
n24@aol.comThis salad is a great way to use up leftover shrimp. It's also really easy to make, and the results are delicious.
Naa Adu
naaadu22@gmail.comI love this salad! It's so fresh and healthy, and the dressing is amazing.
Sal Man
s.man@aol.comThis salad is so easy to make, and it's always a hit with my family. The shrimp is always cooked perfectly, and the dressing is so flavorful.
Zuhair Jabir
z24@hotmail.comI'm not a big fan of shrimp, but I really enjoyed this salad. The dressing was delicious, and the shrimp was cooked perfectly.
SafiUllah Sagheer
s.s@gmail.comThis salad is a great way to get your daily dose of vegetables. It's also really flavorful, thanks to the Asian-inspired dressing.
Ramesh Sunar
ramesh_s@gmail.comI'm always looking for new and healthy recipes, and this salad definitely fits the bill. It was easy to make, and the results were delicious. I'll definitely be making this again.
Arslan Malik
am@yahoo.comThis salad was amazing! The shrimp was cooked perfectly, and the dressing was so flavorful. I'll definitely be making this again.
Ikram Ullah
u21@gmail.comI made this salad for lunch today, and it was delicious! The shrimp was cooked perfectly, and the dressing was really tasty. I'll definitely be making this again.
M Calero
c@yahoo.comThis salad is so fresh and healthy. I love the combination of shrimp, pea shoots, and bok choy. The dressing is also really light and flavorful.
Rammaya Gurung
g-r2@hotmail.comI'm not a huge fan of seafood, but this salad changed my mind! The shrimp was cooked perfectly, and the dressing was so flavorful. I'll definitely be making this again.
Ngibambiseni Cyril
cngibambiseni51@yahoo.comThis salad was a hit at my last dinner party! The combination of flavors and textures was amazing. The shrimp was perfectly grilled, and the pea shoots and bok choy added a nice crunch. The dressing was also delicious, and it really brought the whole