GRILLED POLENTA BITES WITH BLACK BEAN SALSA
Grilled polenta rounds are crispy on the outside, tender on the inside, and topped with a fresh salsa for a light and refreshing appetizer in the hot summer months.
Provided by Soup Loving Nicole
Categories Side Dish Grain Side Dish Recipes Polenta Recipes
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Combine black beans, tomato, onion, jalapeno, cilantro, lime juice, and 1 teaspoon salt in a bowl. Stir to combine. Set aside.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Lay polenta rounds on a clean work surface and brush the tops with olive oil. Flip the rounds over and brush the other side with olive oil. Lightly season one side.
- Grill polenta rounds for 5 minutes. Using a spatula, flip them over and grill for 5 minutes longer. Top with black bean salsa just before serving.
Nutrition Facts : Calories 124.2 calories, Carbohydrate 18.8 g, Fat 3.6 g, Fiber 4.6 g, Protein 4.6 g, SaturatedFat 0.5 g, Sodium 689.3 mg, Sugar 1.4 g
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Lady Korekiyo Shinguji
k-lady69@gmail.comThese polenta bites are the perfect finger food for parties or potlucks. They're also a great way to use up leftover polenta.
Anamul Mia
a@hotmail.co.ukI love that this recipe is so easy to follow. I'm not a very experienced cook, but I was able to make these polenta bites without any problems.
John Selby
s.j@gmail.comThese polenta bites are a great way to change up your usual dinner routine. They're also a great way to get your daily dose of vegetables.
Zaiyneb Ebrahim
ebrahim_zaiyneb@hotmail.co.ukI'm not sure what I did wrong, but my polenta bites turned out really dry. Maybe I didn't cook them long enough?
gul nawaz
nawaz65@hotmail.comThese polenta bites were a little too oily for my taste, but they were still pretty good.
malik Touqeer
m.t@gmail.comI made these polenta bites for my family and they loved them! Even my picky eater ate them without complaint.
Md nhaid Khan
md-n@gmail.comThese polenta bites are a great way to use up leftover polenta. They're also a great way to get kids to eat their vegetables.
Princess Shan yan
p.y27@yahoo.comI've been making this recipe for years and it's always a favorite. The polenta bites are crispy on the outside and creamy on the inside, and the salsa is the perfect finishing touch.
Wekesa Benard
benard_wekesa@hotmail.comThese polenta bites are the perfect party food. They're easy to make, they're portable, and they're always a hit.
Ntambiso Kwana
kwana_n@gmail.comI'm not a big fan of polenta, but these bites were surprisingly good. The salsa was the perfect complement.
Riaz h
h-r@yahoo.comI made these polenta bites for a potluck and they were a huge success! Everyone loved them.
Mustapha Bukar
mustapha.b49@gmail.comThe polenta bites were a little bland for my taste, but the black bean salsa really helped to flavor them up.
Noman Official
noman_o@yahoo.comI love that this recipe is so versatile. I've made it with different types of salsa and toppings, and it's always delicious.
Muktar Shekh
shekh-m@yahoo.comThese polenta bites were a hit at my last party! They're so easy to make and they're always a crowd-pleaser.