GRILLED OR PAN-COOKED ALBACORE WITH SOY/MIRIN MARINADE
If you're concerned about which fish are environmentally safe to eat, you can't do better than consulting the Web sites of the Monterey Bay Aquarium or the Environmental Defense Fund for their handy pocket guides for buying seafood (or choosing it in a restaurant). You won't break the bank buying fresh fish, but there can be a better selection of moderately priced varieties in the freezer department. Among my findings were albacore steaks, one of the few types of tuna that we can still enjoy with a clear conscience, and a great fish if you're trying to eat more omega-3s. This is a sweet/savory marinade that I also use for tofu. If you are concerned about the quantity of soy sauce, know that most of it stays behind in the bowl when you cook the fish. If you are using frozen albacore steaks, wait until they are partly thawed before marinating.
Provided by Martha Rose Shulman
Time 2h45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Combine the soy sauce, mirin, vinegar, ginger and sugar in a bowl and whisk together well. Whisk in the sesame oil.
- Place the albacore steaks in a large bowl or baking dish and toss with the marinade. Cover the bowl, or transfer the fish and marinade to a large zip-top bag and refrigerate for 1 to 2 hours, or longer.
- Prepare a hot grill, or heat a heavy cast-iron or nonstick skillet over medium-high heat. Remove the fish from the marinade. Cook the steaks for 2 to 4 minutes on each side, depending on how well done you like the fish to be. Serve hot.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 5 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram, TransFat 0 grams
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Ezra Collinson
[email protected]This grilled albacore with soy marinade is a great weeknight meal. It's easy to make and the fish is cooked perfectly. The marinade adds a lot of flavor and the fish is moist and flaky. I highly recommend this recipe!
Gatobu Timothy
[email protected]I love this recipe! The soy marinade is so flavorful and the albacore is always cooked perfectly. I've also tried pan-searing the albacore and it's just as good. Definitely a winner!
Scott Handley
[email protected]This recipe is a winner! The soy marinade adds so much flavor to the albacore, and the grilled or pan-seared option gives you the flexibility to cook it to your liking. I've made this several times and it's always a hit with my family and friends.
MD Asraful Arif
[email protected]I'm so glad I found this recipe! The soy marinade is delicious and the albacore is cooked perfectly. I've made this several times and it's always a hit. Definitely a keeper!
Courtney Lange
[email protected]This grilled albacore with soy marinade is a great weeknight meal. It's easy to make and the fish is cooked perfectly. The marinade adds a lot of flavor and the fish is moist and flaky. I highly recommend this recipe!
Tiktok Siraj
[email protected]I love this recipe! The soy marinade is so flavorful and the albacore is always cooked perfectly. I've also tried pan-searing the albacore and it's just as good. Definitely a winner!
Douglas Kondor
[email protected]This recipe is a winner! The soy marinade adds so much flavor to the albacore, and the grilled or pan-seared option gives you the flexibility to cook it to your liking. I've made this several times and it's always a hit with my family and friends.
Ayonimofe Akinsanmi
[email protected]I'm so glad I found this recipe! The soy marinade is delicious and the albacore is cooked perfectly. I've made this several times and it's always a hit. Definitely a keeper!
DONOVAN WARBURTON
[email protected]This grilled albacore with soy marinade is a great weeknight meal. It's easy to make and the fish is cooked perfectly. The marinade adds a lot of flavor and the fish is moist and flaky. I highly recommend this recipe!
Dilawar Iqbal
[email protected]I love this recipe! The soy marinade is so flavorful and the albacore is always cooked perfectly. I've also tried pan-searing the albacore and it's just as good. Definitely a winner!
Md I
[email protected]This recipe is a keeper! The soy marinade adds so much flavor to the albacore, and the grilled or pan-seared option gives you the flexibility to cook it to your liking. I've made this several times and it's always a hit.
Mamun Mia
[email protected]I made this grilled albacore with soy marinade for a dinner party and it was a huge hit! Everyone raved about how delicious the fish was. The marinade was flavorful and the fish was cooked perfectly. I will definitely be making this again.
Princess Prixander
[email protected]This is my go-to recipe for grilled albacore. The soy marinade is simple but flavorful, and the fish always turns out moist and flaky. I've also tried pan-searing the albacore and it's just as good. Highly recommend this recipe!
Nana araba Cuttie
[email protected]I've tried many albacore recipes, but this one is by far the best. The soy marinade adds a unique flavor to the fish and the grilled or pan-seared option gives you the flexibility to cook it to your liking. I highly recommend this recipe!
Sobahan Ali
[email protected]This recipe is a great way to cook albacore. The soy marinade gives the fish a delicious flavor and the grilled or pan-seared option makes it easy to cook to your liking. I would definitely recommend this recipe to others.
Dj Delwar
[email protected]I'm not a huge fan of fish, but this grilled albacore with soy marinade was delicious! The fish was cooked perfectly and the marinade added a lot of flavor. I would definitely recommend this recipe.
Raja Ma
[email protected]This was my first time making albacore and I'm so glad I tried this recipe. The soy marinade was the perfect way to introduce me to this fish. It was so easy to make and the fish turned out amazing. I will definitely be making this again.
Niru NN
[email protected]I've made this grilled albacore with soy marinade several times and it's always a hit! The fish is so flavorful and juicy. My guests always ask for seconds.
Alexander Cruz estiben
[email protected]This albacore recipe is a winner! The soy marinade adds so much flavor to the fish, and the grilled or pan-seared option gives you the flexibility to cook it to your liking. I grilled mine and it came out perfectly moist and flaky. Definitely a keepe