GRILLED MANGO & AVOCADO SALAD
Its so light, delicious, easy to make, and not to mention healthy! Mango and Avocado is simply the best combination you could ever make. A big hit with all my family and friends! -Amy Liesemeyer, Tucson, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cut a thin slice off the bottom of each mango. Standing mango upright, slice off a large section of flesh, cutting close to the pit. Rotate and repeat until all flesh is removed., Brush mangoes with canola oil; place on greased grill rack. Cook, covered, over medium heat or broil 4 in. from heat 6-8 minutes or until lightly browned, turning once. Remove from heat; cool slightly. Cut into 3/4-inch cubes., Meanwhile, in a large bowl, whisk lime juice, olive oil, sesame seeds, salt and, if desired, cilantro and mint. Add mangoes, cucumbers and avocados; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 249 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
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NASR
[email protected]This salad is so refreshing and delicious. It's the perfect way to cool down on a hot summer day.
Md Boos
[email protected]I'm not a big fan of cilantro, so I omitted it from the dressing. It was still very flavorful.
Ars Malik
[email protected]This salad is a perfect balance of sweet and savory. I love the crunch of the red onion.
Osama Shuftai
[email protected]I'm new to grilling, and this recipe was easy to follow. My salad turned out great!
Zain Hanjra
[email protected]This salad is a great way to use up leftover grilled fruit. I always have some on hand in the summer.
jalil sadat
[email protected]I love that this salad can be made ahead of time. It's perfect for busy weeknights.
Md Remon sheikh
[email protected]This salad is so versatile. I've made it with different fruits, such as pineapple and papaya, and it's always delicious.
lencho jemal
[email protected]I'm allergic to nuts, so I substituted sunflower seeds in the dressing. It was still very tasty.
Husnain Ch
[email protected]I added some grilled chicken to this salad for a more complete meal. It was delicious!
Judy Henry
[email protected]I followed the recipe exactly, and my salad turned out perfectly. The grilled mango had a wonderful smoky flavor, and the avocado was creamy and rich.
Lamos Lamos
[email protected]This salad is so easy to make, and it's perfect for a light lunch or dinner. I love that it's healthy and delicious!
Zidilarka
[email protected]I'm not usually a fan of fruit in salads, but this one changed my mind. The sweetness of the mango and avocado paired perfectly with the tangy dressing.
Habullah Khoso
[email protected]This grilled mango avocado salad was a hit at my last BBQ! The flavors were incredible, and the presentation was beautiful. I'll definitely be making this again.