GRILLED DIJON FISH

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Grilled Dijon Fish image

This mild dish is ideal for a quick summer meal. The simple marinade has just enough flavor to compliment the fish without overwhelming its delicate taste. Phyllis Schmalz of Kansas City, Kansas shares the recipe

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 6

1/4 cup butter, cubed
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1/4 teaspoon salt
2 orange roughy fillets (6 ounces each)
Dash paprika

Steps:

  • In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes or until fillets flake easily with a fork., To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika.

Nutrition Facts : Calories 235 calories, Fat 13g fat (7g saturated fat), Cholesterol 132mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

yuri goitia
goitia90@yahoo.com

This is a great recipe for a healthy and flavorful meal. The fish is cooked perfectly and the Dijon sauce is delicious.


Alina Begum Rexona
alina-b97@hotmail.com

This is a great weeknight meal. It's quick and easy to make, and the results are always delicious.


Alomgir Hossain
alomgir.hossain20@yahoo.com

This recipe is a great way to cook fish. The Dijon sauce is flavorful and the fish is cooked perfectly.


Rizwan Ali Syed
s_r20@gmail.com

This is a great recipe for a special occasion. The fish is cooked perfectly and the Dijon sauce is delicious.


Ibrahim “TAHIR khan” Khan
i-k73@gmail.com

This recipe is easy to follow and the results are impressive. The fish was cooked to perfection and the sauce was flavorful.


Haradon Das
das.haradon7@yahoo.com

This is a great recipe for a healthy and flavorful meal. The fish is cooked perfectly and the Dijon sauce is delicious.


Rachel Fortt
fortt.r85@yahoo.com

I love this recipe! The fish is always cooked perfectly and the Dijon sauce is delicious.


Akram Pardesi
a.pardesi@gmail.com

This is a great weeknight meal. It's quick and easy to make, and the results are always delicious.


Shanoor Alam
a-shanoor@hotmail.com

I've made this recipe several times and it's always a hit. It's easy to make and the results are always delicious.


Awara Banjara
a_banjara@hotmail.com

This is a great recipe for a healthy and flavorful meal. The fish is cooked perfectly and the Dijon sauce is delicious.


Ikbal Shuvo
ikbal-shuvo94@gmail.com

I love this recipe! The fish is always moist and flavorful, and the Dijon sauce is delicious.


Ohue Sarah
ohuesarah20@yahoo.com

This recipe is a great way to cook fish. The Dijon sauce is flavorful and the fish is cooked perfectly.


Dear Kingo
dk@gmail.com

I've made this recipe several times and it's always a hit. It's a great weeknight meal because it's quick and easy to make.


Ogunbiyi Basit
bogunbiyi81@hotmail.co.uk

I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce.


Ugwu Emmanuel
emmanuel-u20@yahoo.com

This recipe was easy to follow and the results were impressive. The fish was cooked to perfection and the sauce was flavorful.


Md Ibrahim Kholil
kholilm@hotmail.com

I'm not a huge fan of fish, but this recipe changed my mind. The Dijon sauce was amazing and really brought out the flavor of the fish.


Gohar Azam
azamgohar@hotmail.co.uk

The fish cooked perfectly and the Dijon sauce was delicious. I served it with roasted vegetables and it was a complete meal.


Joel Lucas
ljoel74@hotmail.com

This recipe is definitely a keeper! I'll be making it again and again.


Pk Pranto
p@aol.com

Grilled Dijon Fish was a hit with my family! The fish was flaky and moist, and the Dijon mustard sauce was flavorful and tangy.