GRILLED DIJON FISH
This mild dish is ideal for a quick summer meal. The simple marinade has just enough flavor to compliment the fish without overwhelming its delicate taste. Phyllis Schmalz of Kansas City, Kansas shares the recipe
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes or until fillets flake easily with a fork., To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika.
Nutrition Facts : Calories 235 calories, Fat 13g fat (7g saturated fat), Cholesterol 132mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
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yuri goitia
[email protected]This is a great recipe for a healthy and flavorful meal. The fish is cooked perfectly and the Dijon sauce is delicious.
Alina Begum Rexona
[email protected]This is a great weeknight meal. It's quick and easy to make, and the results are always delicious.
Alomgir Hossain
[email protected]This recipe is a great way to cook fish. The Dijon sauce is flavorful and the fish is cooked perfectly.
Rizwan Ali Syed
[email protected]This is a great recipe for a special occasion. The fish is cooked perfectly and the Dijon sauce is delicious.
Ibrahim “TAHIR khan” Khan
[email protected]This recipe is easy to follow and the results are impressive. The fish was cooked to perfection and the sauce was flavorful.
Haradon Das
[email protected]This is a great recipe for a healthy and flavorful meal. The fish is cooked perfectly and the Dijon sauce is delicious.
Rachel Fortt
[email protected]I love this recipe! The fish is always cooked perfectly and the Dijon sauce is delicious.
Akram Pardesi
[email protected]This is a great weeknight meal. It's quick and easy to make, and the results are always delicious.
Shanoor Alam
[email protected]I've made this recipe several times and it's always a hit. It's easy to make and the results are always delicious.
Awara Banjara
[email protected]This is a great recipe for a healthy and flavorful meal. The fish is cooked perfectly and the Dijon sauce is delicious.
Ikbal Shuvo
[email protected]I love this recipe! The fish is always moist and flavorful, and the Dijon sauce is delicious.
Ohue Sarah
[email protected]This recipe is a great way to cook fish. The Dijon sauce is flavorful and the fish is cooked perfectly.
Dear Kingo
[email protected]I've made this recipe several times and it's always a hit. It's a great weeknight meal because it's quick and easy to make.
Ogunbiyi Basit
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce.
Ugwu Emmanuel
[email protected]This recipe was easy to follow and the results were impressive. The fish was cooked to perfection and the sauce was flavorful.
Md Ibrahim Kholil
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The Dijon sauce was amazing and really brought out the flavor of the fish.
Gohar Azam
[email protected]The fish cooked perfectly and the Dijon sauce was delicious. I served it with roasted vegetables and it was a complete meal.
Joel Lucas
[email protected]This recipe is definitely a keeper! I'll be making it again and again.
Pk Pranto
[email protected]Grilled Dijon Fish was a hit with my family! The fish was flaky and moist, and the Dijon mustard sauce was flavorful and tangy.