GRILLED CHICKEN WITH ROASTED KALE
Spruce up your standard chicken breasts with a hearty, healthy side dish. Roasting the kale and potatoes makes them irresistibly browned and crisp while also tempering the bitterness of the greens.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Toss the potatoes with 1/2 tablespoon olive oil on a rimmed baking sheet; spread in a single layer and roast 5 minutes. Toss the kale in a large bowl with the garlic, 1/2 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste. Add to the baking sheet with the potatoes and toss. Roast until the kale is crisp and the potatoes are tender, stirring once, 15 to 20 minutes. Meanwhile, preheat a grill or grill pan to medium and brush with olive oil. Slice the chicken breasts in half horizontally to make 4 cutlets. Coat evenly with 1/2 tablespoon olive oil and season with salt and pepper. Grill the chicken until well marked and cooked through, 2 to 4 minutes per side. Transfer to a plate. Toss the kale, potatoes, the remaining 1/2 tablespoon olive oil, the salad greens, tomatoes, Parmesan, lemon juice, and salt and pepper to taste in a large bowl. Divide the chicken among plates and top with any collected juices. Serve with the kale salad.
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Patricia Nkuna
[email protected]Overall, this was a great recipe! The chicken and kale were both cooked perfectly and the flavors were delicious.
Heidi Nieman
[email protected]This recipe was a bit too bland for my taste. I would add some more spices next time.
Khalid Zaman
[email protected]I'm so glad I found this recipe! It's a great way to make a healthy and flavorful meal that's also really easy to make.
Amir Dandrawy
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious grilled chicken and roasted kale dish.
Carlos Alonso
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit with my family and friends.
Mudassir Baloch
[email protected]I love that this recipe uses simple ingredients that I always have on hand. It's a great way to make a quick and easy meal that's still healthy and flavorful.
Khalil Gujjar nafrian
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's a healthy and delicious way to feed your family.
Tshepo Makgamatha
[email protected]I'm always looking for healthy and easy recipes, and this one fits the bill. The chicken and kale are both packed with nutrients, and the recipe is simple to follow.
Mayra Salvador
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the chicken and kale!
Your Homie Earn
[email protected]I'm not a big fan of kale, but this recipe changed my mind! The kale was roasted to perfection and had a really nice flavor.
Omid Hotak
[email protected]I made this recipe for a potluck and it was a big hit! Everyone loved the chicken and kale.
Mason Cunningham
[email protected]This recipe was a disaster! The chicken was overcooked and dry, and the kale was burnt. I will not be making this again.
odean brown
[email protected]I followed the recipe exactly and the chicken came out perfect! The kale was a little bland, but I added some salt and pepper and it was fine.
Tiffany Schauls
[email protected]The chicken was a bit dry, but the kale was good.
Krista Lewis
[email protected]This recipe was easy to follow and the results were amazing! The chicken was tender and juicy, and the kale was roasted to perfection. I will definitely be making this again!
Rajesh ff
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the kale is always roasted to perfection. I love that it's a healthy and flavorful dish that's also really easy to make.
Nandipha Constance
[email protected]This grilled chicken and roasted kale recipe was a hit! The chicken was juicy and flavorful, and the kale was crispy and delicious. I especially loved the lemon-herb marinade for the chicken. It gave it a really nice flavor.