GRILLED CHICKEN WITH PINEAPPLE RELISH (LOW FAT)
Indian cuisine influences this refreshingly different chicken dish. From the Better Homes and Gardens Dieter's Cookbook. This delicious chicken dish is served with a delightfully sweet and spicy pineapple relish.
Provided by Crafty Lady 13
Categories Chicken
Time 32m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl combine 1/2 tsp of the cardamom, the salt, and black pepper. Rub both sides of chicken with oil; sprinkle evenly with spice mixture.
- Grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is no longer pink (170°F), turning once.
- For relish, in a medium bowl combine pineapple, sweet pepper, cilantro (or parsley), lime juice, green onion, jalapeño pepper, and the remaining 1/4 teaspoon cardamom. Serve chicken with relish. If desired, garnish with herb sprigs.
Nutrition Facts : Calories 187.8, Fat 3.9, SaturatedFat 0.7, Cholesterol 68.4, Sodium 369.4, Carbohydrate 9.9, Fiber 1.5, Sugar 6.4, Protein 27.9
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Kismat NJ Kismat NJ
[email protected]I made this recipe for a party and it was a huge success. Everyone loved the chicken and the pineapple relish. I will definitely be making this again.
Rakesh Avi
[email protected]This recipe was easy to follow and the results were amazing. The chicken was cooked perfectly and the pineapple relish was a great addition. I will definitely be making this again.
Brain Lamaz
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so moist and tender, and the pineapple relish added a delicious sweetness. I will definitely be making this again.
Rasamo Samasa
[email protected]This recipe is a keeper! The chicken is so juicy and flavorful, and the pineapple relish is the perfect complement. I will definitely be making this again.
Md Khairul
[email protected]I've made this recipe several times and it's always a hit. The chicken is moist and flavorful, and the pineapple relish is the perfect topping. I highly recommend this recipe.
im3att4r
[email protected]This is one of my favorite chicken recipes. The chicken is always juicy and flavorful, and the pineapple relish is the perfect complement. I highly recommend this recipe.
Ashraf Hingorjo
[email protected]I made this recipe for a party and it was a huge success. Everyone loved the chicken and the pineapple relish. I will definitely be making this again.
Nze muonanu Jude
[email protected]This recipe was easy to follow and the results were amazing. The chicken was cooked perfectly and the pineapple relish was a great addition. I will definitely be making this again.
Ketra Asiimwe
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so moist and tender, and the pineapple relish added a delicious sweetness. I will definitely be making this again.
Morena Motloung
[email protected]This recipe is a keeper! The chicken is so juicy and flavorful, and the pineapple relish is the perfect complement. I will definitely be making this again.
Shaik khaja Mainuddin
[email protected]I've made this recipe several times and it's always a hit. The chicken is moist and flavorful, and the pineapple relish is the perfect topping. I highly recommend this recipe.
Late Jozef Snyman
[email protected]This is one of my favorite chicken recipes. The chicken is always juicy and flavorful, and the pineapple relish is the perfect complement. I highly recommend this recipe.
Umer Ismail
[email protected]I made this recipe for a party and it was a huge success. Everyone loved the chicken and the pineapple relish. I will definitely be making this again.
Caroline Deeming
[email protected]This recipe was easy to follow and the results were amazing. The chicken was cooked perfectly and the pineapple relish was a great addition. I will definitely be making this again.
Beatrice Nkhata
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was so moist and tender, and the pineapple relish added a delicious sweetness. I will definitely be making this again.
sam boo
[email protected]This is a great recipe! I made it last night and it was a hit with my family. The chicken was juicy and flavorful, and the pineapple relish was the perfect complement. I will definitely be making this again.