GRILLED CHICKEN SALAD FOR TWO

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Grilled Chicken Salad for Two image

Perfect for two, this pretty entree salad features strips of hearty grilled chicken. Tomato, dried cranberries, olives and walnuts add wonderful flavor to each forkful.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 9

2 boneless skinless chicken breast halves (6 ounces each)
3 cups torn mixed salad greens
1 small tomato, chopped
1/4 cup dried cranberries
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup sliced ripe olives
2 green onions, chopped
2 tablespoons chopped walnuts
1/4 cup fat-free Italian salad dressing

Steps:

  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes on each side or until a thermometer reads 170°. , Divide salad greens between two serving plates; top with tomato, cranberries, cheese, olives, onions and walnuts. Slice chicken; arrange over salads. Serve with Italian dressing.

Nutrition Facts : Calories 383 calories, Fat 14g fat (4g saturated fat), Cholesterol 105mg cholesterol, Sodium 776mg sodium, Carbohydrate 24g carbohydrate (15g sugars, Fiber 5g fiber), Protein 42g protein. Diabetic Exchanges

Masilo Kganakga
masilo@yahoo.com

I'm not sure about this recipe. It seems like it would be a lot of work.


Remi Olanipekun
o@gmail.com

I can't wait to try this recipe! It looks delicious.


MdRobin rana
rana@gmail.com

Overall, this is a great recipe. I would definitely recommend it to others.


Summi Zee143
zee143.summi18@hotmail.co.uk

This recipe was a bit too bland for me. I added some extra spices and it was much better.


Ezekiel Kamara
kamarae12@hotmail.com

The chicken came out a bit dry. I think I'll try marinating it next time.


Godgift Jefferson
godgift@gmail.com

I've made this recipe several times and it's always a hit. The chicken salad is so versatile and can be served on sandwiches, salads, or crackers.


Lucrecia Garcia
garcial55@hotmail.com

This recipe was easy to follow and the results were amazing! The chicken salad was flavorful and refreshing, and the grilled chicken added a nice smoky flavor.


Fizan Wirk
f.wirk@gmail.com

I made this for lunch today and it was delicious! The chicken was moist and flavorful, and the salad was light and refreshing.


Teri Davidson
d_t87@gmail.com

This is now my favorite chicken salad recipe. It's so flavorful and easy to make.


Amrit Thapa
thapa_amrit@gmail.com

Loved it!


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