GREEN TEA POACHED SALMON WITH GINGER LIME SAUCE

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Green Tea Poached Salmon with Ginger Lime Sauce image

Provided by Claire Robinson

Time 40m

Yield 4 servings

Number Of Ingredients 8

10 cups water
2 limes, halved
6 tablespoons honey, divided
4-inch piece fresh ginger, peeled and chopped
2 teaspoons sea salt
2 teaspoons whole black peppercorns
4 to 6 tablespoons loose green tea
4 (6-ounce) boneless skinless salmon fillets

Steps:

  • Put the water into a straight sided skillet or pot with a lid. Add 3 of the lime halves (squeezing the juice into the water before adding), 5 tablespoons of the honey, the ginger, salt and peppercorns and bring to a boil over medium-high heat. Reduce the heat to a simmer, cover, and cook for 10 minutes to infuse the water with flavors. Remove and reserve 1/2 cup of this poaching liquid. Remove the pot from heat and add the tea. Allow the tea to steep for 3 to 5 minutes. Carefully slide the salmon into the water. Cover and poach until the fish is just cooked through and firm to the touch, about 6 to 7 minutes.
  • Meanwhile, in a small pot over low heat, simmer the reserved 1/2 cup of liquid along with the juice and zest of the remaining lime half, and remaining 1 tablespoon of honey. Cook until the liquid is reduced by 2/3 and thickened, 7 to 10 minutes.
  • Remove the fish with a slotted spoon and arrange on serving plates. Drizzle a little bit of the sauce over each piece salmon before serving.

Nutrition Facts : Calories 404 calorie, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 94 milligrams, Sodium 599 milligrams, Carbohydrate 14 grams, Fiber 0 grams, Protein 35 grams, Sugar 12 grams

Gloria Bikitsana
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Overall, this is a great recipe for a flavorful and healthy meal. I would definitely recommend it.


Medrine Ngetha
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This recipe was a bit too bland for my taste. I would recommend adding more spices to the sauce.


Okeke Chioma
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I followed the recipe exactly and the salmon was overcooked. I think it would be better to cook the salmon for a shorter amount of time.


Sean Burns
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This is a great recipe for a healthy and delicious meal. The salmon was cooked perfectly and the sauce was light and flavorful.


Kiri Sawyer
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I'm not a big fan of fish but I really enjoyed this recipe. The salmon was cooked perfectly and the sauce was amazing.


Lilian Nantongo
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The recipe was easy to follow and the salmon turned out perfectly. The sauce was also delicious. I would definitely recommend this recipe.


Mitra Sharma
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This was my first time poaching salmon and it turned out great! The fish was flaky and tender, and the sauce was light and flavorful.


melisa ma
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I would give this recipe a 4 out of 5 stars. The salmon was cooked perfectly and the sauce was delicious. However, I found the recipe to be a bit too time-consuming.


Javed Badwal
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This recipe is a keeper! The salmon was moist and flavorful, and the sauce was the perfect accompaniment. I will definitely be making this again.


Byron Wilson
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The sauce was too sour for my liking.


R Ripon
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Overall, a solid recipe. The salmon was cooked well and the sauce was tasty. I would recommend it to others.


Prince Aleyx
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The salmon was a bit overcooked for my taste but the sauce was fantastic.


Rocky Maximoff
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Not a fan of poached salmon but this recipe changed my mind. The green tea and ginger-lime sauce was a game changer.


Warrior M.O.W
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Easy to follow recipe and the result was amazing! Salmon was cooked to perfection and the sauce was delicious.


MD Abu Nayeem
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I've tried many poached salmon recipes but this one is definitely my favorite. The green tea and ginger-lime sauce give it a unique and refreshing taste.


Fredrick Kaziro
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This green tea poached salmon was an absolute delight! The fish was cooked perfectly, tender and flaky, with a delicate green tea flavor that complemented the ginger-lime sauce beautifully. The sauce was also a standout, with a perfect balance of swe