GREEN TEA COCONUT MILK ICE CREAM (LOW-GI)
This ice cream recipe uses a can of coconut milk. The use of eggs is optional so it can be vegan. It has a very low GI (glycemic index), so it is diabetic-friendly and ideal for anyone who is watching their weight. Please adjust the amount of sugar according to your taste. I used an ice cream maker, but it is possible to make it without it. For detailed instructions on making ice cream without an ice cream maker, please Google "How to make ice cream without an ice cream maker." For more gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Ice Cream
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, place coconut milk, eggs, sugar, matcha powder, and vanilla extract and blend well.
- Transfer the liquid to a sauce pan and heat under medium heat for about 8-10 minutes until the liquid thickens.
- When the liquid is cooled, chill it in the freezer for 30 minutes.
- Transfer to the container of an ice cream maker and follow manufacturer's instructions to make ice cream.
- If using white chocolate chips, add them in the last five minutes while the ice cream maker is running.
- Infuse love and serve or store in the freezer.
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Amir Thapaliya
[email protected]This ice cream is so good! I can't believe it's low-GI.
Shamar Varpilah
[email protected]I made this ice cream for my family and they loved it! It's a great way to cool down on a hot summer day.
ANAMUL FS
[email protected]This is the best green tea ice cream I've ever had! The coconut milk makes it so creamy and delicious.
Rocio slash
[email protected]I'm not a big fan of coconut, but I still enjoyed this ice cream. The green tea flavor is really refreshing.
Izel Calvillo
[email protected]This ice cream is delicious! I love the creamy texture and the subtle flavor of green tea.
Carlos Roldos
[email protected]I had some trouble getting the ice cream to churn properly, but I think that was because my ice cream maker is old. Other than that, this recipe was easy to follow and the ice cream turned out great.
Yasmine Ali
[email protected]This ice cream is a bit too sweet for my taste, but I think it would be perfect for people who like sweeter desserts.
Eternyti Chesney
[email protected]I love the combination of green tea and coconut milk in this ice cream. It's a unique and delicious flavor that I've never had before.
Wondwosen Gultie
[email protected]This is the perfect summer treat! It's light and refreshing, and the green tea and coconut flavors are so refreshing.
Jade Williams
[email protected]This ice cream is so easy to make, and it's so delicious! I love that I can make it with ingredients that I already have on hand.
Ogbonna Chukwuma
[email protected]I'm not a big fan of green tea, but I really enjoyed this ice cream. The coconut milk mellows out the green tea flavor, and the ice cream is really creamy and refreshing.
Jutt g Jutt g
[email protected]I made this ice cream for a party and it was a huge hit! Everyone loved the unique flavor and the fact that it was a healthier option.
christabel demenya
[email protected]This green tea coconut milk ice cream is a delightful treat! The flavors of green tea and coconut complement each other perfectly, and the ice cream is creamy and smooth. I love that it's a low-GI recipe, too, so I can enjoy it without feeling guilty