GREEN SMOOTHIE WITH KEFIR

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Green Smoothie with Kefir image

This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat.

Provided by mmcowgirl

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 8

1 cup blueberries
1 cup spinach
1 cup chopped kale
½ cup kefir
½ cucumber
½ avocado
½ banana, frozen
1 tablespoon ground almonds

Steps:

  • Combine blueberries, spinach, kale, kefir, cucumber, avocado, banana, and almonds in a blender. Process until smooth.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 31.4 g, Fat 11.6 g, Fiber 7.6 g, Protein 6.4 g, SaturatedFat 1.3 g, Sodium 59 mg, Sugar 15.3 g

Luis Guerrero
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This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great source of protein and probiotics. I love that it's so easy to make and it tastes delicious. I've been drinking this smoothie for a few weeks now and I fee


Mehwalk Jay
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I love this smoothie! It's so creamy and flavorful. I love that it has kefir in it, which makes it a great source of probiotics. I also love that it's so easy to make. I just throw all the ingredients in my blender and blend until smooth. It's the pe


Olaide Adejumo
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This is the best green smoothie recipe I've tried. It's so easy to make and it tastes amazing. I love that it has kefir in it, which makes it a great source of probiotics. I've been drinking this smoothie every morning for a week now and I feel so mu


Bamila Behailu
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I've been making this smoothie for a few weeks now and I'm still loving it. It's so refreshing and delicious. I've also noticed that my skin is looking clearer and my energy levels are up. I'm so glad I found this recipe!


Arrow
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This smoothie is the perfect way to start my day. It's packed with nutrients and it keeps me feeling full and satisfied all morning long. I love the addition of kefir, which gives it a boost of protein and probiotics.


Lucille Baartman
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I'm not a big fan of green smoothies, but this one was actually really good. The kefir made it creamy and tangy, and the fruit and vegetables gave it a nice sweetness. I'll definitely be making this again.


Kamran Humeed
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This smoothie is a great way to use up leftover fruit and vegetables. I had some spinach that was about to go bad, so I threw it in the smoothie and it was delicious. I also added a few frozen bananas, which made the smoothie extra creamy.


Bikki Kushwaha
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I'm always looking for new ways to get my kids to eat their fruits and vegetables. This smoothie was a hit! They loved the green color and the sweet taste. I'm so glad I found this recipe.


ABHIJIT PODDER
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This is one of the best green smoothies I've ever had. It's so creamy and flavorful. I love that it has kefir in it, which makes it a great source of probiotics.


Julie Musiime
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I made this smoothie for my kids and they loved it! They especially liked the creamy texture that the kefir gave it. I'm definitely going to be making this smoothie again.


Asim Mughal
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The smoothie had a great balance of flavors. The sweetness of the fruit was perfectly complemented by the tanginess of the kefir. I also loved the addition of spinach, which gave the smoothie a boost of nutrients.


Tyam Bren
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This green smoothie with kefir was a delicious and refreshing way to start my day. The combination of fruits, vegetables, and kefir made it a nutrient-packed and satisfying breakfast.