GREEN SALAD WITH POSOLE AND CREAMY CILANTRO-LIME VINAIGRETTE
Toss crisp lettuce and other veggies with a velvety vinaigrette made with fiber- and protein-rich creamy cannellini beans, chilies, lime, cilantro and hot-pepper sauce.
Provided by cannedfood
Categories Salad Dressings
Time 15m
Yield 6 , 6 serving(s)
Number Of Ingredients 16
Steps:
- Preparation:
- To make the dressing purée all of the dressing ingredients in a blender or food processor until smooth.
- Toss the romaine, radicchio, tomatoes, posole, carrot, scallions, and olives in a large salad bowl. Toss with the dressing and serve.
- Nutritional Information Per Serving:
- Nutritional Information Per Serving: For Dressing Only: Calories 80; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 125mg; Carbohydrate 11g; Fiber 3g; Protein 3g; Vitamin A 2%DV*; Vitamin C 6%DV; Folate 12%DV; Calcium 2%DV; Iron 6%DV; Potassium 10%DV.
- Nutrition Information Per Serving: For Salad with Dressing: Calories 160; Total fat 4.5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 360mg; Carbohydrate 27g; Fiber 7g; Protein 5g; Vitamin A 120%DV; Vitamin C 35%DV; Folate 32%DV; Calcium 6%DV; Iron 15%DV; Potassium 18%DV.
- * Daily Value.
Nutrition Facts : Calories 122.2, Fat 3.8, SaturatedFat 0.6, Sodium 373.7, Carbohydrate 18.6, Fiber 6.2, Sugar 5.5, Protein 5.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Avuyile Ntila
n.avuyile@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables.
Cxrtified Spyder
sc35@gmail.comThis salad is perfect for a summer cookout.
Repon Hossen
h_repon@hotmail.frThis salad is a great way to use up leftover posole.
QUEEN A Blanmeds
q.blanmeds@yahoo.comI love the smoky flavor of the roasted corn in this salad.
Zia Uddin
z18@hotmail.frThis salad is the perfect side dish for any grilled meat or fish.
Aurora Mahabir
m-aurora@aol.comI've made this salad several times now, and it's always a hit with my family and friends.
Stafalon Landrum
stafalon@yahoo.comThis salad is a great way to get your daily dose of fruits and vegetables.
Felicia Abbam
a.f@aol.comI love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Destiny Lockhart
lockhart_d@aol.comThis salad is a great way to change up your usual salad routine. It's packed with flavor and the dressing is so delicious.
Maddie.Roblox
maddie.roblox@yahoo.comI made this salad for a party and it was a huge hit. Everyone loved the unique flavor of the dressing.
Kamal Uddin
uddin_k6@yahoo.comThis salad is perfect for a summer cookout. It's light and refreshing, and the dressing is to die for.
Assebe Mohammed
a_mohammed@hotmail.comI'm not a big fan of cilantro, but I loved this salad. The dressing was so flavorful, and the posole added a nice texture. I will definitely be making this again.
Israrcenin
israrcenin95@yahoo.comThis salad is a great way to use up leftover posole. It's also a great way to get your kids to eat their vegetables.
SOFT LIGHT DANCERS
d.s@yahoo.comThis salad is so easy to make and it's always a hit at potlucks. I love the creamy cilantro-lime vinaigrette. It's the perfect balance of tangy and creamy.
Khaled Asiry
k37@gmail.comI love the combination of flavors in this salad. The roasted corn adds a smoky sweetness, and the cilantro-lime vinaigrette is the perfect finishing touch. I would highly recommend this recipe.
sheikh miraj Qureshi
sheikh-m77@hotmail.comThis was a delicious and refreshing salad. The dressing was light and tangy, and the posole added a nice crunch. I will definitely be making this again!
Divinefavour C Princewill
d.p64@hotmail.frI've made this salad several times now, and it's always a crowd-pleaser. The dressing is so flavorful and easy to make. I love that I can use whatever greens I have on hand.
Anislav Chackarov
chackarov_anislav92@gmail.comThis salad is a fiesta of flavors! The creamy cilantro-lime vinaigrette is the perfect complement to the crisp greens, roasted corn, and tender posole. I added some grilled chicken for a protein boost, and it was a hit with my family.