GREEN BEANS WITH TOFU AND TAHINI DRESSING
In Japan this is known as "shira-ae" and is made with ground roasted white sesame seeds. I have subbed tahini for that! Super delicious, amazing umami, and sooo good for you!
Provided by Diana71
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 5 to 7 minutes. Drain, allow to cool slightly, and slice on the diagonal. Transfer to a bowl.
- Mash tofu with a fork as much as possible. Mix in tahini and miso paste. Season with soy sauce, sugar, and salt. Blend with an immersion blender until it is the consistency of yogurt.
- Pour dressing over green beans and mix to combine.
Nutrition Facts : Calories 94 calories, Carbohydrate 11.2 g, Fat 4.2 g, Fiber 4.4 g, Protein 5.5 g, SaturatedFat 0.6 g, Sodium 313 mg, Sugar 2.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mason Casey
[email protected]I love this recipe! It's a great way to use up leftover tofu.
Andrea Rosas
[email protected]This recipe is delicious and easy to make. I highly recommend it.
Wafa Hussain
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Maqbool Shaikh
[email protected]I'm so glad I found this recipe. It's a new favorite in my house.
Awad Lopchan
[email protected]This was a great recipe! I will definitely be making it again.
Star Lopez
[email protected]I love the flavors in this dish. The tahini dressing is the perfect complement to the green beans and tofu.
Amanuel Setegn
[email protected]This recipe is easy to follow and the results are delicious.
Jimmy MaYBoy Gayte
[email protected]I made this dish for a party and it was a hit!
MD Leton
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Patience Osaghae
[email protected]I'm not a big fan of tofu, but I really enjoyed this dish.
Maggie Yigit
[email protected]This was a great recipe! The tahini dressing was especially good.
cet sultan
[email protected]I made this dish for my family and they all loved it! The green beans were cooked perfectly and the tofu was flavorful.
yousef saleem
[email protected]This recipe was delicious! I loved the combination of flavors and textures. The tahini dressing was the perfect finishing touch.