GREEN BEANS WITH CITRUS MUSTARD
Mustard offers so many ways to zest up low-sodium and low-fat dishes that it's no wonder it is a popular seasoning. In addition to using it with fish, poultry, cooked vegetables and raw salads, it perks up grains and legumes, too. Points 0.
Provided by Dancer
Categories Lemon
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Steam beans 5 minutes or until tender but still crisp.
- While beans cook, in a large mixing bowl, use a fork to combine mustard, lime juice and salt, mixing until creamy.
- Mix in mint, lemon zest and shallots.
- Drain cooked beans and add to the mustard mixture, stirring to coat them.
- Season to taste with salt and pepper.
- Serve at room temperature.
- This dish can be refrigerated for 24 hours.
- Bring to room temperature before serving.
- Frozen whole green beans may be used, although they will be less crisp than fresh ones.
- For frozen beans, reduce cooking time to 3 minutes.
Nutrition Facts : Calories 28.1, Fat 0.1, Sodium 296.4, Carbohydrate 6.5, Fiber 3, Sugar 1.2, Protein 1.6
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Mohib Pashteen
mohibpashteen@yahoo.comI would give this recipe a 3 out of 5 stars. It was easy to make, but the flavor was just average.
fahad khan
fahadkhan@gmail.comI'm not sure what all the hype is about. These green beans were just okay. I wouldn't make them again.
kwadoski
kwadoski@aol.comThis recipe was a waste of time. The green beans were bland and the sauce was too sweet.
Jermaine Braithwaite
jb@aol.comI followed the recipe exactly, but my green beans turned out mushy. I'm not sure what I did wrong.
Da7m X
x-d@gmail.comThese green beans were a bit too tart for my taste, but I think that's just a personal preference. The recipe was easy to follow, and the green beans were cooked perfectly.
Bushra Akhtar
a.bushra@yahoo.comI loved this recipe! The green beans were cooked perfectly, and the citrus and mustard sauce was amazing. I will definitely be making this again.
Tord From eddsworld
e_t@hotmail.comThese green beans were delicious! The citrus and mustard flavors were perfect together. I will definitely be making this recipe again.
Apon Free fire
f@hotmail.comI made this recipe for a potluck, and it was a huge success! Everyone loved the green beans, and they were gone in no time. I will definitely be making this recipe again.
Ikram Ul haq
i.h94@hotmail.comThese green beans were so easy to make, and they turned out so delicious! I loved the bright flavors of the citrus and mustard. I will definitely be making this recipe again.
Rafsan Apon
rafsan.a@gmail.comI've made this recipe several times now, and it's always a crowd-pleaser. The green beans are always crisp and flavorful, and the citrus and mustard sauce is delicious. I highly recommend this recipe!
Torian Hicks
hicks.torian@hotmail.comThese green beans were a hit at my dinner party! The citrus and mustard flavors were a perfect combination, and the beans were cooked to perfection. I'll definitely be making this recipe again.