GREEN BEAN FRIES
These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce.
Provided by Rinne77
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 10
Steps:
- Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
- Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
- In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
- Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.
Nutrition Facts : Calories 306.3 calories, Carbohydrate 37.9 g, Cholesterol 24.8 mg, Fat 13.8 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 2.2 g, Sodium 550.4 mg, Sugar 3.5 g
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Fun Mela
[email protected]These green bean fries are a great way to use up leftover green beans. They're also a great way to get your kids to eat their vegetables.
Ratan Jolil
[email protected]I love that these green bean fries are a healthier alternative to traditional fries. They're still crispy and flavorful, but they're much lower in calories and fat.
Olsimemafreefireee FFBabagjyshatktu
[email protected]These green bean fries are the perfect party food. They're easy to make ahead of time and they can be served hot or cold.
hrideyhasan shohag1997
[email protected]I've never been a big fan of green beans, but these fries have changed my mind. They're so crispy and flavorful, I could eat them every day.
John Boehm
[email protected]These green bean fries are the perfect appetizer or snack. They're healthy and delicious, and they're sure to be a hit at your next party.
Op Killer
[email protected]I love that these green bean fries are baked instead of fried. It makes them a healthier option, but they're still just as crispy and flavorful.
Mira Dag
[email protected]These green bean fries are a great way to sneak some vegetables into your kids' diet. They're so delicious, they won't even realize they're eating vegetables.
Racheal Mirembe
[email protected]I'm not usually a fan of green beans, but these fries are amazing! They're crispy, flavorful, and healthy. I'll definitely be making them again.
Ali Shaz
[email protected]These green bean fries are so easy to make, even a beginner cook can make them.
Dion Brown
[email protected]These green bean fries are a great way to use up leftover green beans. They're also a great way to get your kids to eat their vegetables.
Nayan Vai
[email protected]I love that these green bean fries are a healthier alternative to traditional fries. They're still crispy and flavorful, but they're much lower in calories and fat.
Samir Tmg
[email protected]These green bean fries are the perfect party food. They're easy to make ahead of time and they can be served hot or cold.
Richard Wani
[email protected]I've never been a big fan of green beans, but these fries have changed my mind. They're so crispy and flavorful, I could eat them every day.
Fiye Stick Cricket
[email protected]These green bean fries are a great way to get your kids to eat their vegetables. They're disguised as fries, so they're more likely to eat them.
Moksedul Islam
[email protected]I love that these green bean fries are baked instead of fried. It makes them a healthier option, but they're still just as crispy and flavorful.
Jat Wad
[email protected]These green bean fries are the perfect appetizer or snack. They're healthy and delicious, and they're sure to be a hit at your next party.
Colleen spivey
[email protected]I've made these green bean fries several times now and they're always a crowd-pleaser. They're so easy to make and they're always delicious.
usman soomro
[email protected]I made these green bean fries for my family and they were a huge success! The kids loved them and even my picky husband ate them without complaint.
Daniel Camilo Herazo Reyes
[email protected]These green bean fries were a hit at my party! They were crispy and flavorful, and everyone loved them.