GREEN APPLE CURRIED SPINACH SALAD

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Green Apple Curried Spinach Salad image

This salad has a unique blend of spinach, green apples, and almonds drizzled with a mango chutney-infused curry dressing. The flavors come together for a wonderful eating experience.

Provided by PTRICK

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 13

1 bunch fresh spinach, stemmed and chopped
1 cup whole almonds
1 Granny Smith apple, chopped
¼ cup chopped green onion
¾ cup light vegetable oil
¼ cup mango chutney
¼ cup lemon juice
2 tablespoons red wine vinegar
1 teaspoon curry powder
½ teaspoon white sugar
½ teaspoon salt
¼ teaspoon ground turmeric
⅛ teaspoon cayenne pepper

Steps:

  • Combine spinach, almonds, apple, and green onion in a bowl.
  • Whisk oil, mango chutney, lemon juice, red wine vinegar, curry powder, sugar, salt, turmeric, and cayenne pepper together in a separate bowl; drizzle over spinach mixture and toss to coat.

Nutrition Facts : Calories 437.6 calories, Carbohydrate 17 g, Fat 40.6 g, Fiber 4.9 g, Protein 6.9 g, SaturatedFat 5.2 g, Sodium 347.9 mg, Sugar 4.5 g

Rasel Biswas2022
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This salad is a bit too spicy for my taste. I would recommend using less curry powder.


Red Jasper
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I love the unique flavor combination of this salad. The curry powder and apples really complement each other.


mad devil studio
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.


Benson Ndirangu
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I've made this salad several times now, and it's always a crowd-pleaser. It's the perfect dish to bring to a potluck or picnic.


Mezban Tv
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This is a great recipe for a light and healthy lunch or dinner. I like to add some grilled chicken or tofu to make it a more complete meal.


Catherine Theys
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I'm not a huge fan of spinach, but this salad changed my mind. The curry powder and apples really balance out the flavor of the spinach.


Ch Sharjeelghuman
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This salad is so easy to make, and it's a great way to use up leftover spinach. I love that it's healthy and delicious.


Catalyst
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The curry powder adds a nice warmth to the dish, and the apples and walnuts give it a nice crunch.


Reinaldo Espinosa Rodriguez
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This salad was a hit at my last dinner party. Everyone loved the unique flavor combination and the dressing was to die for.


Saw Maung Nyunt
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OMG! This salad is absolutely delicious! The combination of green apples, curried spinach, and toasted walnuts is heavenly. I'm so glad I found this recipe.