GREEK FARRO SALAD
This is a great alternative to a cold pasta salad as farro doesn't get soggy and holds up to the dressing very well. Farro is an ancient Mediterranean grain, so I wanted to merge it with a Greek-style salad that's perfect for summertime. This is great served with grilled lamb or chicken. Add black olives or fresh herbs to your liking!
Provided by WestCoastMom
Time 3h5m
Yield 6
Number Of Ingredients 14
Steps:
- Rinse farro with water; drain. Place farro in a pot; pour in chicken broth to cover farro by at least one inch, adding water if needed. Stir in 1 teaspoon olive oil and sea salt.
- Bring liquid to a boil; reduce heat to medium and simmer, uncovered, stirring frequently, until tender, about 35 minutes for whole grain farro or about 20 minutes for pearled farro.
- Drain farro, rinse with cold water, and set aside to cool completely, about 15 minutes.
- Whisk 1/4 cup extra-virgin olive oil, lemon juice, Greek seasoning, and garlic together in a large bowl. Stir in tomato, cucumber, red pepper, red onion, and feta cheese. Stir farro into tomato mixture until completely coated with dressing; season with salt and pepper. Refrigerate salad for about 2 hours before serving.
Nutrition Facts : Calories 346.6 calories, Carbohydrate 42.4 g, Cholesterol 25.6 mg, Fat 17.3 g, Fiber 1.5 g, Protein 10.3 g, SaturatedFat 5.2 g, Sodium 1480.4 mg, Sugar 4.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Malcom Butler
[email protected]The dressing in this salad is a bit too oily for my liking.
Wilson Nosakhare
[email protected]I found the farro to be a bit too chewy.
EBENEZR MENSAH
[email protected]This salad is a bit bland for my taste.
DSB Adeel
[email protected]I'm so glad I tried this salad! It's now one of my favorites.
Blessing Joss
[email protected]This salad is so refreshing and flavorful.
Shekhar Nirala
[email protected]I love the nutty flavor of the farro in this salad.
Becky Elswick
[email protected]This is a healthy and delicious salad that is perfect for a summer meal. The farro is a good source of fiber and protein, and the vegetables are packed with vitamins and minerals.
Ch Abdur Rahman Kamboh
[email protected]This salad is so versatile! I've made it with different types of vegetables, and it's always delicious. I also like to add a bit of grilled chicken or shrimp for extra protein.
Md Safayt
[email protected]I made this salad for a picnic and it was the perfect dish to transport. The dressing didn't make the salad soggy, and the farro held up well.
Change Style8
[email protected]This salad is a great way to use up leftover roasted vegetables. I had some leftover roasted red peppers and zucchini, and they were perfect in this salad.
Denis Wejuli
[email protected]I love the combination of flavors in this salad. The sweetness of the roasted red peppers and the tanginess of the feta cheese pair perfectly with the nutty flavor of the farro.
N. Tuvshinzaya
[email protected]This is a great recipe for a quick and easy weeknight meal. The farro cooks in just 20 minutes, and the rest of the salad can be assembled in just a few minutes.
Muhassadsohail Muhassadsohail
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination and the fact that it was a healthier alternative to traditional potato salad.
Seth Acheampong
[email protected]This Greek farro salad is a delicious and healthy dish that is perfect for a summer meal. The farro is cooked to perfection and the vegetables are fresh and flavorful. The dressing is light and tangy, and it ties all the ingredients together perfectl