GREEK CHICKEN AND BARLEY SALAD

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Posting for ZWT#6. From CookingLight contributor Suzanne Rumsey of Fort Wayne, Indiana who won $5000 for this recipe! What would YOU do if you won that money? :) A make ahead and time does not include chilling time. It says 8 servings but think they might be pretty small portions.

Provided by WiGal

Categories     Chicken Breast

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 18

2 (6 ounce) skinless chicken breasts, boneless
1/8 teaspoon kosher salt
1 teaspoon olive oil
4 cups chicken broth, DIVIDED
1 cup pearl barley, uncooked
2 cups cucumbers, seeded cubed
1 cup grape tomatoes, halved
1/2 cup yellow bell pepper, cubed
1/3 cup reduced-fat feta cheese
1/4 cup kalamata olive, pitted chopped
3 tablespoons light extra virgin olive oil
1 teaspoon lemon rind, grated
2 tablespoons fresh lemon juice
1 tablespoon fresh basil, minced
1 teaspoon fresh thyme, minced
1 teaspoon red wine vinegar
1/2 teaspoon kosher salt
3 garlic cloves, minced

Steps:

  • To prepare salad, sprinkle chicken with 1/8 teaspoon salt.
  • Heat 1 teaspoon oil in a nonstick skillet over medium-high heat.
  • Add chicken; cook 2 minutes on each side or until browned.
  • Add 1 cup broth; cover, reduce heat, and simmer 10 minutes or until done.
  • Cool; shred chicken.
  • Discard broth.
  • Bring 3 cups broth to a boil in a large saucepan; add barley.
  • Cover, reduce heat, and simmer 35 minutes or until liquid is absorbed.
  • Fluff with a fork.
  • Cool.
  • Combine chicken, barley, cucumber, and next 4 ingredients (through olives) in a large bowl.
  • To prepare dressing, combine 3 tablespoons oil, rind, and remaining ingredients; stir well.
  • Add to barley mixture; toss well.
  • Cover and chill.

Sheriff Akanni
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The barley in this salad is a bit too chewy for my liking. I would cook it for a little less time next time.


Jaeden Burger
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This salad is a bit bland for my taste. I would add some more herbs and spices to give it more flavor.


Mihla Mhlongo
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This salad is a great make-ahead meal. I like to make it on the weekend and then eat it for lunch throughout the week.


Md Rajib Ali
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I'm not a huge fan of Greek food, but I really enjoyed this salad. The flavors were well-balanced and the chicken was cooked perfectly.


Ramees Marwat
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This salad is a great way to use up leftover chicken and vegetables. It's also a healthy and delicious meal that's perfect for a summer picnic.


Emmanuel Sam
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I've been making this salad for years and it's always a favorite. It's easy to make and always a crowd-pleaser.


Eleonora Mendoza
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I made this salad for a party and it was a huge success. Everyone loved it and asked for the recipe.


Wole Omosanya
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This salad is a great way to get your kids to eat their vegetables. My kids loved the chicken and barley, and they didn't even notice the vegetables.


Surafel Maseresha
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I'm not a big fan of barley, but I really enjoyed this salad. The barley was cooked perfectly and the dressing was delicious.


agyei adu
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This salad is so refreshing and flavorful. I love the combination of chicken, barley, and vegetables.


tongai zinyoni
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I made this salad for a picnic and it was a big hit. It's easy to transport and holds up well.


GamerGIRL OMG
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This recipe is a keeper! The dressing is amazing and really makes the dish.


Johichelie Francois
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This salad is a great way to use up leftover chicken. I also like to add some chopped walnuts or almonds for extra crunch.


Human Being
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I was a bit skeptical about this recipe because I'm not a huge fan of barley, but I was pleasantly surprised. The barley was cooked perfectly and had a nice chewy texture. The chicken was also very tender and flavorful. I will definitely be making th


Yel Maharjan
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I've made this salad a few times now and it's always a crowd-pleaser. It's easy to make and can be tailored to your own taste preferences. I like to add a bit of extra lemon juice and oregano to mine.


Queen Khan
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This Greek chicken and barley salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. The chicken was tender and juicy, the barley was cooked perfectly, and the vegetables were fresh and crisp. The dressing was als


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