GRAIN BOWL SOUP

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Grain Bowl Soup image

Like your favorite grain bowl in soup form, this warming, brothy dish is topped off with a bright and slightly sweet parsley-dill sauce.

Provided by Anna Stockwell

Categories     Soup/Stew     Mushroom     Tomato     Shallot     Dill     Parsley     Lemon Juice     Honey     Stock     Grains     Barley     Quinoa     Rice     Kale     Garlic     Healthy     Winter     Dinner     Lunch

Yield 4 servings

Number Of Ingredients 14

1 lb. mixed wild mushrooms, cut into 1/4" slices
12 oz. mixed baby heirloom cherry tomatoes
2 shallots, thinly sliced
3/4 cup extra-virgin olive oil, divided
1 1/2 tsp. kosher salt, plus more
1/2 cup finely chopped dill (from about 2 bunches)
1/2 cup finely chopped parsley (from about 1 bunch)
1/4 cup fresh lemon juice
1 tsp. honey
1/4 tsp. crushed red pepper flakes
7 cups homemade beef or chicken bone stock or low-sodium bone broth
3 cups cooked grains, such as barley, quinoa, rice, farro, or spelt
1 large or 2 small bunches curly kale, stems removed, torn into pieces
4 garlic cloves, thinly sliced

Steps:

  • Arrange a rack in center of oven; preheat to 425°F. Toss mushrooms, tomatoes, shallots, 2 Tbsp. oil, and 1/2 tsp. salt on a rimmed baking sheet. Roast until mushrooms are golden brown and tomatoes are deflating, about 15 minutes.
  • Whisk dill, parsley, lemon juice, honey, red pepper flakes, 1/2 cup oil, and 1/2 tsp. salt in a medium bowl; set aside.
  • Meanwhile, bring stock to a boil in a large pot over medium-high heat. Add cooked grains and let simmer 5 minutes. Add mushroom mixture and let simmer 5 minutes more. Season with salt.
  • While soup cooks, toss kale, garlic and remaining 2 Tbsp. oil and 1/2 tsp. salt on same sheet you used to roast mushrooms, then arrange in a single layer. Roast until kale is wilted and crisped in places, about 4 minutes.
  • Divide soup among bowls. Top with kale mixture and herbed oil.

Sports News
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This soup is perfect for a quick and easy meal.


Stefan Janse van vuuren
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I love how this soup is both healthy and delicious.


Mokhtar Khan
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This soup is a great way to get your kids to eat their vegetables.


Pujan Thapa
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I will definitely be making this soup again.


Tan
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Delicious and nutritious!


Deda Jan
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This soup is a great way to use up leftover grains and vegetables.


Nabatanzi Rema
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I'm always looking for new and healthy recipes. This soup is a great addition to my recipe collection.


Jillian Mueller
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This soup is so comforting and delicious. It's the perfect meal to warm you up on a cold day.


Md Alamin Islam student
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I love the flexibility of this recipe. You can use whatever vegetables you have on hand.


mustafa Naktal
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This soup is a lifesaver on busy weeknights. It's so easy to make and it's always a crowd-pleaser.


Spencer Brown
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I'm so glad I found this recipe. It's a new favorite in our household.


Hind Dokmak
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Just made this soup and it was delicious! I added some extra vegetables and spices to taste.


Ya Limon
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This soup is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Bigyan Basnet
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I'm not a huge fan of soups, but this one is an exception. It's so flavorful and satisfying.


Adeel Kahout
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The flavors in this soup are incredible. The combination of vegetables, grains, and herbs is perfect.


Charlie Galvan
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This soup is so hearty and filling. It's perfect for a cold winter day.


Nahid Ahamed Farabi
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I love how versatile this soup is. I was able to use up some leftover vegetables and grains that I had on hand. It's a great way to clean out the fridge.


Yolanda Veal
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This grain bowl soup was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.