GOLDEN SALMON ON A BED OF LENTILS
This Heart Healthy recipe of roasted seasoned salmon is served bedded on recipe #173826. Healthy and Good fats! Salmon is low in calories and saturated fat, yet high in protein, and a health-promoting fat, the omega-3 essential fatty acids. Lentils contribute to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these little orange wonders supply.
Provided by Rita1652
Categories Lentil
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°; Line shallow roasting pan with aluminum foil, spray with non-stick pan spray.
- Toss onions and garlic together and season with salt and pepper; place on foil. Roast for 5 minutes and then toss.
- Meanwhile:.
- Season salmon with salt and pepper, paprika, turmeric, cumin and cayenne pepper.
- Place salmon fillets on onions. Drizzle with olive oil. Bake salmon 10-12 minutes in preheated oven, or until it flakes easily with a fork.
- Lay slamon on a serving dish of lentils and top with the onions.
Nutrition Facts : Calories 307.8, Fat 8.9, SaturatedFat 1.5, Cholesterol 52.3, Sodium 89.5, Carbohydrate 24.1, Fiber 8.7, Sugar 3.4, Protein 32.8
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Luleka Zeppe
[email protected]I've made this dish several times and it's always a crowd-pleaser. The salmon is always cooked perfectly and the lentils are so flavorful.
Karen Amador
[email protected]This recipe is a keeper! It's easy to make and always turns out delicious.
Labif Islam
[email protected]I'm not a big fan of lentils, but I really enjoyed this dish. The salmon was cooked perfectly and the lentils were flavorful.
Jabir Khan
[email protected]This dish was a hit at my dinner party. Everyone loved the salmon and lentils.
mystar. Sumaiya
[email protected]I would definitely make this again.
Online job
[email protected]I followed the recipe exactly and the salmon turned out perfectly. The lentils were also very good.
Joseph karitu
[email protected]This recipe was a bit too bland for my taste.
Jalal Laskar
[email protected]The salmon was a bit dry, but the lentils were very good.
Pearl Pomah Tweneboah
[email protected]I made this for my family and they loved it! The salmon was delicious and the lentils were a nice change from the usual sides. I'll definitely be making this again.
Gaming With Rahat
[email protected]This dish was easy to make and turned out great! The salmon was cooked evenly and the lentils were tender. The flavors all came together perfectly.
Andrew mendez
[email protected]I'm not usually a fan of salmon, but this recipe changed my mind. The salmon was so moist and flaky, and the lentils were the perfect accompaniment. I'll definitely be making this again!
Aftab Marth Technologies Learning Channel
[email protected]This salmon and lentil dish was a real winner! The salmon was cooked perfectly, and the lentils were flavorful and hearty. I loved the contrast between the crispy skin of the salmon and the soft, creamy lentils.