GOLDEN OATS MEDLEY (INSTEAD OF RICE, NOODLES OR OTHER GRAINS)
Wholegrain oats for dinner? They're delicious! Every grain is firm and separate and naturally full of flavour. They're fluffier than rice and higher in protein, too. You can serve Golden Oats as a side dish seasoned with herbs or your favourite vegetables. Or serve them plain under stews, stroganoff in casseroles or other saucy meat dishes. Add chopped parsley for colour and flavour or season as you like. Use wherever you'd ordinarily use rice, noodles or potatoes. Golden Oats are quicker to make than rice. The secret is mixing a little egg to form a seal around every grain. The egg will allow the grains to dry and separate until they're big, round and delicately brown. Try it out for yourself, it's so easy and really good for your colon and your heart and I think your children will love it as much as I do. I like to use the large flaked oatmeal but you can use any kind you like. For the recipe below I like to fry up some onions too.
Provided by Olha7397
Categories < 15 Mins
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine uncooked oats and beaten egg in medium sized bowl; mix until oats are thoroughly coated. Saute green pepper in butter in large skillet. Add oat mixture to green pepper mixture. Cook over medium heat, stirring constantly 1 to 2 minutes, or until oats are dry, separated and lightly browned. Add broth and salt; continue cooking, stirring occasionally, until liquid evaporates. Makes 4 servings.
- VARIATIONS USING THE BASIC "Golden Oats Medley" recipe above.
- *FOR GOLDEN OATS ORIENTAL: Substitute 3/4 cup water and 2 Tablespoons soy sauce for broth.
- FOR GOLDEN OATS PILAF: Substitute 3/4 cup mushroom slices and 2 Tablespoons chopped green onion or chives for green pepper.
- FOR GOLDEN OATS FLORENTIN: Substitute 1 cup chopped spinach or broccoli for green pepper.
- FOR GOLDEN OATS ROMA: Substitute 1 cup thinly sliced zucchini and 1 garlic clove, minced for green pepper.
- FOR GOLDEN OATS LORRAINE: Add 2 crisply cooked bacon slices, crumbled.
- FOR GOLDEN OATS PROVENCAL: Add 1 medium sized tomato, chopped.
- FOR GOLDEN OATS WITH HERBS: ADD 2 Tablespoons parsley flakes, 1/2 teaspoon oregano leaves, 1/2 teaspoon basil leaves.
- The Quaker Oats.Wholegrain Cookbook.
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claire dorsey
[email protected]I love this recipe! It's a great way to use up leftover oats, and it's so easy to make. The oats are a great healthy alternative to rice noodles, and the sauce is flavorful and delicious.
Fuko Aye
[email protected]This is a great recipe for a healthy and filling meal. The oats are a great source of fiber, and the vegetables add lots of nutrients. The sauce is also flavorful and easy to make.
Farjul Islam
[email protected]I love this recipe! The oats are a great way to add some extra nutrition to my meals, and the sauce is flavorful and delicious. I'll definitely be making this again.
Chantel Esterhuizen
[email protected]This recipe is a keeper! The oats are a great healthy alternative to rice noodles, and the sauce is flavorful and easy to make. I also love that it's a quick and easy meal to make on a busy weeknight.
Siam Bin Abdullah
[email protected]I'm always looking for new ways to cook with oats, and this recipe is a great addition to my repertoire. The oats are a great substitute for rice noodles, and the sauce is flavorful and easy to make. I'll definitely be making this again.
1Million
[email protected]This is a great recipe for a quick and easy weeknight meal. The oats cook up quickly, and the sauce is flavorful and easy to make. I also love that it's a healthier alternative to rice noodles or other grains.
Mercy Simungwe
[email protected]I love this recipe! It's a great way to use up leftover oats, and it's so easy to make. The oats are a great healthy alternative to rice noodles, and the sauce is flavorful and delicious.
RA JON
[email protected]This is a great recipe! The oats are a great way to add some extra fiber to my meals, and the vegetables add lots of nutrients. The sauce is also flavorful and easy to make.
Raiden Ashby Pauu
[email protected]I love this recipe! It's a great way to use up leftover oats, and it's so easy to make. The oats are a great healthy alternative to rice noodles, and the sauce is flavorful and delicious.
Prasant official
[email protected]This is a great recipe for a healthy and filling meal. The oats are a great source of fiber, and the vegetables add lots of nutrients. The sauce is also flavorful and easy to make.
Nailuz Yusuf
[email protected]I love this recipe! The oats are a great way to add some extra nutrition to my meals, and the sauce is flavorful and delicious. I'll definitely be making this again.
Naveed Razzaq
[email protected]This recipe is a keeper! The oats are a great healthy alternative to rice noodles, and the sauce is flavorful and easy to make. I also love that it's a quick and easy meal to make on a busy weeknight.
Ethern
[email protected]I'm always looking for new ways to cook with oats, and this recipe is a great addition to my repertoire. The oats are a great substitute for rice noodles, and the sauce is flavorful and easy to make. I'll definitely be making this again.
Josette Archer
[email protected]This is a great recipe for a quick and easy weeknight meal. The oats cook up quickly, and the sauce is flavorful and easy to make. I also love that it's a healthier alternative to rice noodles or other grains.
Rebecca Joy
[email protected]I'm not a huge fan of oats, but this recipe changed my mind! The oats were cooked perfectly, and the combination of vegetables and sauce was delicious. I'll definitely be making this again.
Erica Swindle
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The oats had a nice texture, and the sauce was flavorful and well-balanced. I'll definitely be making this again.
Bharat Danuwar
[email protected]This recipe is a game-changer! I love that it's a healthier alternative to rice noodles or other grains, and it's so easy to make. I'll definitely be adding this to my regular rotation.
Mark Gilles
[email protected]I'm always looking for new and healthy ways to cook with oats, and this recipe is a winner! The medley of vegetables and the flavorful sauce make this dish a standout.
Asiimwe Stanley
[email protected]This was a great way to use up some leftover oats! I added some chopped veggies and a fried egg, and it was a delicious and filling meal.