GOLDEN CATFISH FILLETS
This is my favorite way to prepare fresh fish. The fillets cook up moist with an irresistible crisp, golden coating. Whether your fish comes from a nearby lake or the grocery store, it makes a terrific summer meal. -Tammy Moore-Worthington, Artesia, New Mexico
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture. , Heat 1/4 in of oil in a large skillet; fry fish over medium-high for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon or lime if desired.
Nutrition Facts : Calories 246 calories, Fat 7g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 517mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 3g fiber), Protein 15g protein.
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Izat Khan
[email protected]Delicious! The catfish was moist and flavorful, and the breading was perfectly crispy.
Christian Serrano
[email protected]Easy and quick recipe. The catfish was cooked evenly and the breading was crispy.
Ferdaws Karimi
[email protected]Good recipe, but I added some extra spices to the breading for a bit more flavor.
MOKGANYA NNDELENI MASHAMBA
[email protected]Followed the recipe exactly and the catfish turned out amazing! Crispy on the outside and flaky on the inside. A new favorite!
SK EMON
[email protected]The catfish fillets were a bit dry, but the breading was tasty. I'll try again with a different type of fish.
Ch Kami
[email protected]Easy to follow recipe that yielded delicious results. The catfish was moist and flaky, while the breading was crispy and golden brown. Highly recommend!
Marieta Veleva
[email protected]This recipe is a keeper! The catfish was cooked perfectly and the breading was crispy and flavorful. My family loved it!
Julie Young
[email protected]The catfish fillets were a bit bland. I'll try adding some more seasoning next time.
Wayden Lefember
[email protected]Will definitely make this again! The catfish was cooked to perfection and the breading was crispy and flavorful.
Sk Suleman
[email protected]Not bad, but I've had better catfish recipes.
Ahmad Bhai
[email protected]Delicious! The catfish was moist and flavorful, and the breading was perfectly crispy.
Mark Swayze
[email protected]Easy and quick recipe. The catfish was cooked evenly and the breading was crispy.
Xavior Williams
[email protected]Good recipe, but I added some extra spices to the breading for a bit more flavor.
Roy Bhadan
[email protected]Followed the recipe exactly and the catfish turned out amazing! Crispy on the outside and flaky on the inside. A new favorite!
Kelley
[email protected]The catfish fillets were a bit dry, but the breading was tasty. I'll try again with a different type of fish.
Jeannine M
[email protected]Not a fan of catfish, but this recipe changed my mind. The breading was flavorful and the fish was cooked perfectly. Definitely a keeper!
Bigolemika Wright
[email protected]Easy to follow recipe that yielded delicious results. The catfish was moist and flaky, while the breading was crispy and golden brown. Highly recommend!
subahan rana
[email protected]Golden Catfish Fillets were a hit with my family! The fish was cooked perfectly and the breading was crispy and flavorful. Will definitely make this again.