GOLDEN BUTTERNUT SQUASH SOUP

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Golden Butternut Squash Soup image

I created this soup for my vegan relatives for Christmas Eve, but everyone ended up loving it, too! It's so creamy and delicious. -Susan Sabia, Windsor, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 13

2 tablespoons olive oil
2 cups cubed peeled butternut squash
2 medium carrots, chopped
1 medium sweet red or yellow pepper, chopped
1 medium Gala apple, peeled and chopped
1 small onion, chopped
2 cups water
2 teaspoons vegetable base
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
1-1/2 cups unsweetened almond milk

Steps:

  • In a large saucepan, heat oil over medium heat. Add squash, carrots, red pepper, apple and onion; cook and stir until crisp-tender, 8-10 minutes. Stir in water, vegetable base and seasonings. Bring to a boil; reduce heat. Simmer, uncovered, until vegetables are tender, 8-10 minutes. Stir in almond milk., Puree soup using an immersion blender. Or, cool soup slightly and puree in batches in a blender; return to pan and heat through.

Nutrition Facts : Calories 110 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 486mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Lisi Heritage
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This soup is a bit bland. I think I would add some more spices next time.


ndayizeye jeanbosco
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This soup is perfect for a fall dinner. It's hearty, flavorful and comforting. I highly recommend it!


Khalid Endless
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I'm not a fan of butternut squash, but this soup was surprisingly delicious. The flavors were well-balanced and the soup was very creamy.


Sophie G
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I love the addition of the apple to this soup. It adds a nice sweetness and crunch.


Mahd Mämdôūh
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This soup is a great way to use up leftover butternut squash. It's also a healthy and delicious meal that the whole family will enjoy.


Erna Green
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I followed the recipe exactly and the soup turned out great. It was creamy, flavorful and had a beautiful golden color. I will definitely be making this soup again.


Laryssa Byron
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The soup was a bit too sweet for my taste. I think I would reduce the amount of brown sugar next time.


Ike Wisdom
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I tried this recipe and it was a complete disaster. The soup was bland and the texture was grainy. I would not recommend this recipe.


Edward Prins
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This butternut squash soup is amazing! It's so creamy and flavorful, and the roasted butternut squash adds a lovely sweetness. I highly recommend this recipe!


Roberts Bože
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I made this soup for a potluck and it was a huge hit. Everyone loved it! The soup was creamy, flavorful and had a beautiful golden color.


Tariro Tachiona
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This soup was a delicious and comforting meal on a cold winter day. The butternut squash was perfectly roasted and the soup was creamy and flavorful. I will definitely be making this again.


Randy Jr Skeel
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This is a classic butternut squash soup recipe that never fails to impress. The soup is creamy, smooth and full of flavor. I like to add a bit of extra nutmeg for a warm and cozy taste.


Ahmad Eissa
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I was looking for a healthy and flavorful butternut squash soup recipe and this one did not disappoint. It's made with simple, wholesome ingredients and is packed with flavor. I will be making this soup on a regular basis.


Fapor Buzz
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I'm not much of a cook, but this recipe was so easy to follow. The soup turned out great. My kids loved it!


Pjeter Ndreca
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I love the vibrant color of this soup. It's so inviting. The taste is just as good as it looks. Creamy, savory and a hint of sweetness from the butternut squash. Highly recommend!


William Macgregor
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This soup was a hit. My guests raved about it. It was creamy, flavorful and comforting. Perfect dish for a cold fall night.


Sangwooah Cherry
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Wow! My family loved this soup. It's so creamy and flavorful. I will definitely be making this again and again.


Sandhya Bhandari
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This butternut squash soup is absolutely velvety and delicious! The ingredient list is simple and the instructions are easy to follow. I added a pinch of cayenne pepper for a bit of a kick. Definitely will make this again!


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