GLUTEN-FREE NUTS AND SEEDS CLUSTERS
This healthful snack comes in bite-size and is packed with nutrition. No mess, great to pack for trips. The clusters also freeze well. Best of all, it's gluten-free.
Provided by nan
Categories Appetizers and Snacks
Time 45m
Yield 48
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a miniature muffin tin.
- Combine oats, oat flour, sesame seeds, cornstarch, quinoa, coconut, flax meal, chia seeds, walnuts, raisins, sunflower seeds, white chocolate chips, cinnamon, and salt in a large bowl.
- Whisk honey, applesauce, coconut oil, egg, and vanilla extract together in a separate bowl; stir into oats mixture. Scoop mixture into the prepared muffin tin, pressing gently to fit into each muffin cup.
- Bake in the preheated oven until cooked through and lightly browned, 15 to 20 minutes.
Nutrition Facts : Calories 92.4 calories, Carbohydrate 11.7 g, Cholesterol 4.1 mg, Fat 4.9 g, Fiber 1.1 g, Protein 1.4 g, SaturatedFat 2.7 g, Sodium 28 mg, Sugar 7.3 g
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lalaine miller
[email protected]I'm so glad I tried this recipe! These clusters are delicious. I love the combination of nuts, seeds, and dried fruit. They're the perfect balance of sweet and salty. I will definitely be making these again.
SALIHU MUKTAR
[email protected]These clusters are a lifesaver! I'm always looking for healthy snacks that I can take to work with me. These clusters are the perfect solution. They're filling, satisfying, and they help me stay on track with my diet. I will definitely be making thes
Kidus Yenenesh
[email protected]I'm so impressed with these clusters! They're so easy to make and they taste like they came from a bakery. I love that they're also gluten-free and healthy. I will definitely be making these again and again.
Ibsa Abdella
[email protected]These clusters are the perfect make-ahead snack. I make a big batch on the weekend and then I have them on hand all week long. They're the perfect grab-and-go snack for busy mornings or afternoons. I will definitely be making these again.
Sheddy Francis
[email protected]I'm so glad I found this recipe! These clusters are the perfect addition to my hiking backpack. They're lightweight, portable, and packed with energy. I love that they're also gluten-free and healthy. I will definitely be making these again.
Rashugu Andrew
[email protected]These clusters are the perfect snack for on the go. They're lightweight, portable, and packed with energy. I love that they're also gluten-free and healthy. I will definitely be making these again.
Joe Moreno
[email protected]I'm not usually a fan of nuts and seeds, but these clusters are a game-changer. They're so flavorful and satisfying. I love that they're also gluten-free and low in sugar. I will definitely be making these again.
Zaib Hassan
[email protected]These clusters are amazing! They're so easy to make and they taste incredible. I love that they're also gluten-free and healthy. I will definitely be making these again and again.
Lani King
[email protected]I'm so glad I tried this recipe! These clusters are delicious. I love the combination of nuts, seeds, and dried fruit. They're the perfect balance of sweet and salty. I will definitely be making these again.
Breezy shots
[email protected]These clusters are a lifesaver! I'm always looking for healthy snacks that I can take to work with me. These clusters are the perfect solution. They're filling, satisfying, and they help me stay on track with my diet.
Alec Mendez
[email protected]I'm so impressed with these clusters! They're so easy to make and they taste like they came from a bakery. I love that they're also gluten-free and healthy. I will definitely be making these again and again.
Rafaqat Tanoli
[email protected]These clusters are the perfect make-ahead snack. I make a big batch on the weekend and then I have them on hand all week long. They're the perfect grab-and-go snack for busy mornings or afternoons.
Ma.Danica Sebulino
[email protected]I love that these clusters are so versatile. I've added them to yogurt, oatmeal, and smoothies. I've also used them as a topping for salads and ice cream. They're always a hit!
Md Monir hosin
[email protected]These clusters are the perfect addition to my hiking backpack. They're lightweight, portable, and packed with energy. They're also a great way to stay hydrated on long hikes.
Narges
[email protected]I'm not usually a fan of granola bars, but these clusters are a game-changer. They're so much more flavorful and satisfying. I love that they're also gluten-free and low in sugar.
Tiffanie Banda
[email protected]I made these clusters for my kids and they loved them! They're the perfect after-school snack. They're also a great way to get them to eat more nuts and seeds.
Jeannia Peavey
[email protected]These clusters are so addictive! I can't stop eating them. They're the perfect blend of sweet and salty. I love that they're also gluten-free and packed with healthy ingredients.
Kavinda Arunoth
[email protected]I'm so glad I found this recipe! I've been looking for a healthy snack that's easy to make and these clusters fit the bill perfectly. They're also a great way to use up leftover nuts and seeds.
Phuti Moloto
[email protected]These gluten-free nuts and seeds clusters are amazing! They're so easy to make and they taste delicious. I love the combination of nuts, seeds, and dried fruit. They're the perfect healthy snack or breakfast on the go.