GLUTEN FREE MULTIGRAIN HAMBURGER BUNS
Finally, tasty nutritious gluten free buns that rise well and taste delicious. I often add spice to the mix that would contribute to the taste of the final sandwich such as a teaspoon of garlic or onion powder or Mrs Dash etc. If you don't have chia add another egg but they rise better and are better for you with the Chia. I got sick of all of my tasty, nutritious sesame seeds falling on my plate so now I toss them in.
Provided by Chef 616082
Categories Yeast Breads
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 18
Steps:
- Butter 2 muffin top pans or 12 english muffin rings and place on parchment lined baking sheet .
- In a small bowl stir sugar into 1 cup of water, sprinkle yeast on top, cover with saran wrap and set aside to bloom.
- Stir the chia seeds into the 1/2 cup of water stir well. Three minutes later stir again then set aside.
- Grind gluten free oats, toasted almonds and flax in coffee grinder until they are very fine.
- Combine tapioca starch, arrowroot, teff, guar gum, baking powder and sesame seeds in the bowl of electric mixer. Add oat, flax and almond meal and mix on low until well combined with no lumps.
- In a small bowl mix eggs, honey, oil, cider vinegar and chia mixture.
- Add to dry ingredients along with yeast mixture.
- Blend on low speed until combined, push down sides of bowl with spatula then mix on medium high for 4 minutes. If too wet add a little more oat flour if too dry add water a teaspoon at a time until correct texture is reached.
- Spoon into rings, smooth with the back of a damp spoon, sprinkle with sesame seeds if you like them.
- Rise in a warm place until they are double in size (about 45 minutes).
- Bake in a 400 degree oven for 20 to 30 minutes until they are deep golden brown with an internal temperature of 210 degrees.
Nutrition Facts : Calories 182.2, Fat 14, SaturatedFat 1.6, Cholesterol 35.2, Sodium 84, Carbohydrate 11, Fiber 3.8, Sugar 3.9, Protein 5.4
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Md Tahir
[email protected]Overall, I thought these buns were pretty good. They were easy to make, and they tasted good.
Abraham Taliugyan
[email protected]These buns were a bit too crumbly for my liking, but they still tasted good.
M NAUMAN KHALIQ
[email protected]I'm not a huge fan of gluten-free bread, but these buns were actually really good.
Brent Johnston
[email protected]I followed the recipe exactly, but my buns didn't turn out as fluffy as I had hoped.
Punom Barua
[email protected]These buns were a bit more dense than I would have liked, but they still tasted good.
sitathapa
[email protected]I'm so happy I found this recipe. I've been wanting to make my own gluten-free hamburger buns for a while now, and these turned out perfect.
Kerri Nicholson
[email protected]These buns were a great addition to my burger night. They were soft and fluffy, and they held up well to my juicy burger.
Brian A. Threat
[email protected]I would recommend this recipe to anyone who is looking for a good gluten-free hamburger bun.
Rajnish Singh
[email protected]Overall, I thought these buns were pretty good. They were easy to make, and they tasted good.
Alex Kyeyune
[email protected]These buns were a bit too dense for my liking. I think I'll try a different recipe next time.
zahidumar zounr
[email protected]I had a hard time getting the buns to rise. I think I might have over-kneaded the dough.
Queen Jay
[email protected]These buns were a little bit dry, but they were still good. I think I'll try adding a little bit of oil to the dough next time.
Asif Saim
[email protected]I'm not gluten-free, but I tried these buns and they were delicious. I would definitely make them again.
Victoria Browner
[email protected]I made these buns for a picnic, and they were a huge success. Everyone loved them!
Navd Jaan
[email protected]These buns were perfect for my burgers. They were soft and fluffy, and they didn't fall apart.
Carey Smith
[email protected]I'm so glad I found this recipe. I've been looking for a good gluten-free hamburger bun recipe for ages.
Tayefa Hossen
[email protected]These hamburger buns were a hit at my party! Everyone loved them, even my friends who aren't gluten-free.
Tessa Tucker
[email protected]I was pleasantly surprised by how well these buns turned out. They were light and airy, and they had a great flavor.
Mater Mrer
[email protected]I've tried a lot of gluten-free hamburger bun recipes, but these are by far the best. They're so easy to make, and they taste delicious.
Shorty Bingham
[email protected]These gluten-free hamburger buns turned out amazing! They were soft and fluffy, and they held up well to my juicy burgers.