GLUTEN FREE FERMENTED BUCKWHEAT BREAD
This fermented buckwheat bread is astonishing in its simplicity and its tasty, complex flavors. It makes for a great pre-workout breakfast or snack as it's packed with nutrients yet it feels light on the digestive system compared to a granola bar.
Provided by Melissa Johnson
Categories Recipes
Time 1h50m
Number Of Ingredients 12
Steps:
- Soak the buckwheat groats in water for 5-6 hours.
- Drain the groats in a colander but do not rinse. The run-off will be very mucilaginous.
- Blend the groats and new water in a blender or food processor. You may need to do this in two parts if you use a food processor, so as to not go over the top of the central blade tube and have leakage.
- Pour into a glass bowl or large measuring Pyrex, and cover with a towel. This will be about 5 cups of batter.
- Set aside for approximately 24 hrs at 67-70 F. Fermentation time is significantly shorter at warmer house temps or in the oven with the light on. Batter expansion is roughly from 5 to 6.5 cups. Do not mix the batter until the fermentation is finished or the batter will deflate, and it will be hard to calculate growth.
- At the end of the fermentation, gently mix in the salt and any seeds you wish to add.
- Pour the batter into the parchment paper-lined loaf pan, and decorate the top of the loaf.
- Let the batter rise for another 30 minutes to an hour in your lit oven.
- Preheat the oven to 350 F with pan in the oven.
- Bake for approximately 80 minutes (less for a long narrow pan) or until the inside temp is about 200 F.
- Remove from the oven and lift the parchment paper out of pan onto a cooling rack. Peel it off and let the loaf cool for at least 30 minutes before slicing.
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Jennifer Brandt
[email protected]This bread is a great source of fiber and protein.
Bissha git
[email protected]I love the fact that this bread is made with all natural ingredients.
Gail Johns
[email protected]This is the best gluten-free bread I've ever had. It's so moist and flavorful.
Angel Reynoso
[email protected]I was a bit skeptical about this bread at first, but I'm glad I gave it a try. It's really delicious!
Dana Healey
[email protected]This bread is a bit pricey, but it's worth it for the quality.
Rupan Rupan
[email protected]I'm not gluten-free, but I still love this bread. It's a great alternative to wheat bread.
Adela Belakova
[email protected]This bread is a little bit of work to make, but it's worth it. It's so delicious and satisfying.
Nasrullah Khan
[email protected]I've made this bread several times now, and it always turns out perfectly. It's a great recipe to have on hand.
Manish Baral
[email protected]This bread gets a thumbs up from me! It's a great option for people who are gluten-free or looking for a healthier bread.
Rrr Ffcy
[email protected]Overall, I'm really happy with this buckwheat bread. It's delicious, gluten-free, and easy to make. I'll definitely be making it again!
Sian Clausp
[email protected]I love the nutty flavor of this bread. It's the perfect bread for sandwiches, toast, or just eating plain.
Kigozi Emmakey
[email protected]This bread is a bit denser than traditional wheat bread, but I actually prefer it that way. It's more filling and satisfying.
Gerry Zig
[email protected]I'm so glad I found this recipe! I've been craving buckwheat bread for ages, but I couldn't find a good gluten-free version. This bread is delicious and so easy to make.
ramzan nawaz
[email protected]I made this bread for my family, and they all loved it! Even my picky kids ate it without complaint. The bread is easy to make and doesn't require any special ingredients.
Amaeze Lilian
[email protected]This buckwheat bread is a game-changer! I've been looking for a gluten-free bread that doesn't taste like cardboard, and this one fits the bill perfectly. It's soft, moist, and has a slightly nutty flavor that I love.