GLUTEN-FREE CHICKEN NUGGETS
My 2-year-old was diagnosed with Celiac. After experimenting with several failed chicken nugget recipes, I finally came up with one the whole family loves. This is a mild-tasting chicken nugget designed for a 2-year-old. Some additional seasoning added to the Chex® should give it a more 'grown up' flavor.
Provided by Lacy Thon
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
- Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl.
- Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
- Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
- Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 326.3 calories, Carbohydrate 24 g, Cholesterol 178.8 mg, Fat 8.6 g, Fiber 0.9 g, Protein 36.4 g, SaturatedFat 2.3 g, Sodium 249.4 mg, Sugar 1.7 g
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Tylo Kenny
[email protected]Overall, these nuggets were a good option for a quick and easy meal. They were tasty and easy to make.
samoy downie
[email protected]These nuggets were a bit too expensive for my taste. I think I'll try finding a cheaper recipe next time.
Puzzak
[email protected]The nuggets were a bit too salty for my taste. I think I'll try using less salt next time.
Jesiah Herbert
[email protected]These nuggets were a bit too greasy for my taste. I think I'll try using less oil next time.
Mario Salazar
[email protected]I had some trouble getting the nuggets to brown evenly. I think I'll try cooking them at a lower temperature next time.
Aaron Hills
[email protected]These nuggets were a bit too spicy for my taste, but my husband loved them. I'll try making them again with less spice next time.
MD Shahin Aloom
[email protected]I'm always looking for new gluten-free recipes, and these nuggets are definitely a keeper. They're easy to make and they taste great.
Sanele Knowledge
[email protected]These nuggets were a great way to use up some leftover chicken. They were easy to make and turned out great.
Confuse Santo
[email protected]Overall, these nuggets were a good option for a quick and easy meal. They were tasty and easy to make.
Tonya K Kissel
[email protected]The nuggets were a bit bland. I think I'll try adding some more spices next time.
Abu Saied
[email protected]These nuggets were a little too dry for my taste. I think I'll try adding some more oil to the pan next time.
Samia Rob
[email protected]I'm not a big fan of chicken nuggets, but these were pretty good. I liked the crispy coating and the juicy meat.
Eric Boampong
[email protected]I love that these nuggets are gluten-free. It's hard to find gluten-free chicken nuggets that are actually good, but these are definitely the best I've tried.
Yasir Isiya
[email protected]I've made these nuggets several times now and they're always a hit. They're so easy to make and they taste great.
Liyas Liyas
[email protected]These nuggets are a great way to get my kids to eat chicken. They love the crispy coating and the juicy meat.
SAMOSA
[email protected]I made these nuggets for a party and they were a huge success. Everyone loved them, even the people who don't normally like chicken nuggets.
Rosalina Groenwald
[email protected]I followed the recipe exactly and the nuggets turned out perfectly. They were cooked evenly and had a great flavor.
Sana Contreras
[email protected]I'm not gluten-free, but I tried these nuggets anyway and I was pleasantly surprised. They were just as good as regular chicken nuggets.
Asmt Khan1234
[email protected]These gluten-free chicken nuggets were a hit with my family! They were crispy on the outside and juicy on the inside. My kids couldn't get enough of them.