GLUTEN-FREE CHICKEN AND SAUSAGE GUMBO
I modified my mother's chicken and sausage gumbo recipe to make it gluten-free. Good gumbo is hard to find for my friend with a wheat allergy. The wheat flour roux is the key ingredient for any gumbo. After experimenting with a few gluten-free alternatives, I find that a light brown millet flour roux thickens the gumbo and gives an excellent taste nearly equal to wheat flour. Most people won't notice the difference.
Provided by Matt
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 2h40m
Yield 12
Number Of Ingredients 15
Steps:
- Place chicken in a 6- to 8-quart stockpot and pour in enough water to completely cover the chicken; bring to a boil, reduce heat to medium, and simmer until chicken is no longer pink at the bone and juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
- Remove chicken from water and place on a work surface to cool, retaining the resulting chicken stock in the stockpot.
- Cook and stir millet flour and vegetable oil together in a large frying pan or skillet over medium heat until roux is smooth and slightly darker than peanut butter, about 10 minutes.
- Mix onion, green bell pepper, and garlic into roux; cook and stir over low heat until fragrant, 2 to 3 minutes. Transfer onion-roux mixture to stockpot with chicken stock.
- Bring chicken stock mixture to a simmer over medium heat; add andouille sausage, celery, green onion, bay leaves, salt, thyme, and cayenne pepper and simmer for 1 hour.
- Remove skin from cooked chicken and discard. Pull meat from the bones and chop into bite-size pieces; discard carcass. Add chicken meat to broth mixture and simmer until chicken is heated through, 5 to 10 minutes.
- Remove stockpot from heat, stir file powder into gumbo, and remove and discard bay leaves.
Nutrition Facts : Calories 438.3 calories, Carbohydrate 12.2 g, Cholesterol 71.7 mg, Fat 33.3 g, Fiber 1.7 g, Protein 22 g, SaturatedFat 7.7 g, Sodium 788.3 mg, Sugar 0.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Puja Rini
[email protected]This gumbo was delicious! The chicken and sausage were cooked perfectly and the broth was flavorful and rich. I will definitely be making this again.
Donte Dorvilus
[email protected]Overall, I thought this gumbo was pretty good. It was easy to make and had a nice flavor. I would definitely make it again.
Demon.femboi
[email protected]This gumbo was a bit too spicy for my taste, but it was still very good. I would recommend using less cayenne pepper next time.
zoie vesely
[email protected]I made this gumbo for my family and they loved it! The chicken and sausage were cooked perfectly and the broth was flavorful and rich. I will definitely be making this again.
MD Eshak
[email protected]This gumbo was delicious! The chicken and sausage were cooked perfectly and the broth was flavorful and rich. I will definitely be making this again.
Dewan Autar
[email protected]This gumbo was amazing! The chicken and sausage were so tender and the broth was so flavorful. I will definitely be making this again.
Fisal Rana
[email protected]Overall, I thought this gumbo was pretty good. It was easy to make and had a nice flavor. I would definitely make it again.
Joseph Fabundeh
[email protected]I thought the gumbo was a bit too salty. I would reduce the amount of salt next time.
Sumiya Aktar
[email protected]This gumbo was easy to make and tasted great. I especially liked the addition of okra and tomatoes.
G Babu
[email protected]This gumbo was delicious! The chicken and sausage were cooked perfectly, and the broth was flavorful and rich. I will definitely be making this again and again.
Ted
[email protected]I thought the gumbo was a bit bland. I added some extra spices and it was much better.
Elsa batoy
[email protected]This gumbo was a bit too spicy for my taste, but it was still very good.
Jionni Streams
[email protected]I've never made gumbo before, but this recipe was easy to follow and the results were amazing. The gumbo was flavorful and hearty.
Akash Akash Akash Md
[email protected]This gumbo was easy to make and tasted delicious. I especially liked the addition of okra.
monirul450 lm
[email protected]I made this gumbo for a party and it was a huge success! Everyone loved it.
Josiaha Wise
[email protected]This gumbo was a hit with my family! The chicken and sausage were perfectly cooked, and the broth was flavorful and rich. I will definitely be making this again.